The Connection Between Sleeping Posture and Back Pain

by Akash Sharma Akash Sharma

We often don’t attribute waking up in the morning with stiff backs or having lower back pains to how we slept the night before. You would be surprised to learn that lower back pain is the leading cause of disability globally, and even more amazed to know that this back pain isn’t caused by serious medical conditions. Interestingly back pain arises from awkward sleeping habits, bad postures and lifestyle habits, something that is totally in our control.

Your sleeping posture can cause or prevent back pains and here is how you can improvise your sleeping posture.

Put A Pillow Under Your Knees When Sleeping On Your Back

People who sleep on their back, have their body weight evenly distributed and spread across the broadest area in the body. This results in better spine alignment with the internal organs and reduced strain on the pressure points.

Keep Your Spine in A Neutral Position

Be it a luxury mattress or a basic one, make sure it is a foam mattress or well-made inner spring mattress to offer support to the spine. Try to keep the spine neutral and use pillows to help you do so.

Avoid Sleeping On Your Stomach

Sleeping on your back is the optimal sleeping posture, but despite that some people have a habit of sleeping on their stomach. This is actually bad for the back due to the neck’s unnatural position. If you can’t avoid sleeping on your stomach, put a pillow under your lower abdomen and pelvis to release some pressure off your spine.

Alternate Sides If You’re A Side Sleeper

An ill-fitting mattress plus being in the habit of sleeping on one side is a recipe for disaster, as it may lead to muscle imbalance & pain. If you only sleep on the same side, your middle body, which is the broadest part, remains suspended between your shoulders and hips. It is recommended to keep a pillow between the knees to keep the spine, pelvis and hips aligned.  

Alignment while choosing your sleeping posture is the most important thing for your back. Whatever sleeping position you are comfortable in, ensure that your spine is properly aligned and focus on aligning your hips, shoulders, and ears. If the sleeping posture is causing gaps to be created between the body and bed, fill them with pillows to reduce the stress on the spine and muscles.

Brands like Sleepwell, have mattresses and pillows to ensure perfect alignment and a good posture. If you can find the right products and wake up fresh each day without any aches and pains, the single mattress price or double bed mattress price is absolutely justifiable.

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Created on Feb 28th 2022 00:09. Viewed 246 times.

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