The best foods to get healthy hair

2. Legumes: Legumes are one of the most useful foods for hair. Lentils and beans are an important part of your diet to get healthy hair. These foods also contain iron, zinc and butane, as the lack of biotin leads to hair damage, doctors recommend eating three cups or More than legumes every week.
Red meat: red meat contains iron, as one of the biggest causes of hair loss is anemia, foods that contain iron must be taken to make the hair strong and thick.
Whole grains: such as oats, barley and wheat, the whole grains are important because they contain zinc,
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