The Best Fat Burning Exercises For Women
It is great if you have decided to lose all the extra fat in your body and thereby achieve a body that you can be proud of. The best fat burning exercises for women will only work if you mix it with the right diet. So here’s how you can get started!
Exercise right
- The best fat burning exercises for women are when you do them in threes. No matter what the workout is, it must have 3 variables and they are intensity, volume and weights. When the body is kept guessing, it loses more weight because the routine has more effect. So you must ensure that you focus on one variable for every workout for the best results. For example, one day you can lower the number of repetitions you do while increasing the weight while on the next day you keep the standard weight you are used to but you focus on doing more repetitions and that too faster.
- The pullup is one of the best fat burning exercises for women available so make sure that you use it. It can be tough to do it for first-timers or those who are not in shape but worry not. If you can’t do the pullup, do plank pulls. These will strengthen the shoulders, middle back and biceps while also helping you lose weight.
- Choose both cardio and strength training. They are the best fat burning exercises for women. A great way to blast away the fat is to do them alternatively. When you do this, you are keeping the heart rate high while building muscle at the same time.
Eat right
No best fat burning exercises for women will work unless and until you pay attention to your diet. Here are the diet diktats to follow:
- Eating smaller and more frequent meals is always a better idea if you are trying to burn fat. When you skip meals or don’t eat frequently, your body may start thinking that it is starving which will make it use up energy stores of your body. But if you nourish your body frequently, you will be able to use it to burn more fat.
- Juices, soda and sweet beverages should be avoided as much as possible. Stick to diet soda, black tea or coffee and water to make sure that the best fat burning exercises for women are working for you.
If you invest a little of your efforts in diet and exercise, you will end up getting rid of the fat in your body.
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