The Benefits of Releasing Your Heart Wall

Whether it’s an emotional breakup, a death in the family or when you go through a situation where you feel you have no control, you go through things in your life that are traumatic to your mind and heart. When you go through that trauma, your body finds ways to cope emotionally and physically. Often, they way that you cope is by building what is referred to as a heart wall.

A heart wall is a way that your emotional brain works to protect your heart from feeling the heartbreak that is associated with these sort of sad, angry, hurt or panicked emotions. When you build a heart wall it’s a way for your mind to help your heart heal so it’s not an actual physical process, but there can be physical effects that you can feel in your body including tension in your back and shoulders. If you’re looking for ways to release a heart wall in San Clemente, CA, there are a variety of ways you can achieve true heart wall release. Once you achieve that release, here are some things that you truly open yourself up to feeling.

New Love and Relationships

When you are truly free from your heart wall, and you’ve released the tension surrounding your heart, you are free to really love another person and open yourself up to be loved in return. But until you really feel the emotions around you, by freeing your heart, you may never feel that sort of true love. Activating your heart wall release can help you achieve the true love you’ve been looking for in your life.

Forgiveness

Often, to truly be able to forgive someone, you have to sit with the emotions of anger, sadness or betrayal that you’ve felt from them first. You have to really allow yourself to accept that something bad happened before you can really learn to move forward from it. When you release the heart wall, you open yourself to feel the emotions and put yourself on the true path to being able to offer real, unconditional forgiveness, which will set you free from lingering resentment.

Overall Physical and Mental Health

Of course, the most important reason to release a heart wall in San Clemente, CA, is that you will, quite simply, feel better. You will free yourself from the burden of those lingering emotions and open yourself up to feeling true and genuine happiness. Only once you release that heart wall and find a way to move forward will you really feel true overall health and freedom.