The Banefits of fresh and juicy red onions

by Barkha Pahuja SEO/Writer

You can spot onion in every kitchen as it has emerged an indispensable part of almost all the dishes. It is worth mentioning that onion possesses plenty of curative powers and that has made it a vital medicinal plant as well. Apart from the powerful medicinal properties, onion tastes quite delicious as well. People love to eat it in both cooked as well as raw form. Onion is an integral member of the lily family just like garlic.

In earlier times, onion was widely used as a preventive medicine during epidemics such as plague and cholera. Onions were also frequently eaten by Roman king Nero for curing a cold because its rich status has made it as one of the crucial components in the diets of many people.

As per the fresh red onion wholesale suppliers in India, onions include vitamin A, natural sugar, Vitamin C, B6, Vitamin E, potassium, iron, sodium, and dietary fiber, among others. Onion has also emerged as a key source of folic acid. When you consume 100 grams of onion, you will get 8g of carbohydrate, 6.2g of sugars, 2.2 g of fiber, and 35 calories.

Onions have been used in several traditional medicines to get rid of cold, catarrh, cough, and asthma. You will be amazed to read that if a bee stings you, the onion will help in reducing the pain. When you get stung by a bee, you may experience painful swelling. Experts claim that if you apply a freshly chopped onion to the affected spot, it will help in alleviating the annoying pain.

If you have been suffering from bad cholesterol, onion can significantly lower it. According to studies conducted by some leading universities, a red onion can prove helpful in declining the bad cholesterol. Studies suggest that eating a raw onion or half can surge the good HDL cholesterol by nearly 30 percent.

Onion can also stop cold to a greater extent. It is said that when you eat an onion you can stop a cold and cure a sore throat. It is because of the presence of vitamin C in onion. Onion also helps in enhancing the supply of glutathione. Glutathione can be described as one of the most vital anti-oxidants. Our bodies can produce glutathione by consuming onions in their raw form. It is important to note that antioxidants can effectively ward off lethal diseases like cancer, heart ailments, and Alzheimer’s disease.

Onions may also help in keeping your blood sugar under check because they contain allyl propyl disulfide (oil of onion). The oil in onion works in the same manner as insulin assists in balancing blood sugar levels. Research claims that onions assist in reducing blood glucose.

You can also eliminate dark skin spots also known as melisma from the skin. All you have to do is mix onion juice with apple cider vinegar (equal quantities of both) and apply twice to the affected areas. Melasma happens as a result of the sun, pregnancy, or contraceptives. It is also called a pregnancy mask. Onion and apple cider vinegar can balance the pH level of the skin.

Therefore, we may conclude here that you may purchase onions from several leading Fresh Red Onion Supplier in India at a competitive price range and enjoy their vast benefits.