The art of pole dance
The art of pole dance
Alternative to modern fitness, pole dance allows you to quickly lose weight, tighten muscles, improve endurance and acquire the grace of movement. It seems that the dancer moves easily and naturally, but in fact, learning requires great effort.
Prejudice about the frankness of pole dance is gradually disappearing. Today it is a new kind of fitness.
Features and characteristics
An alternative to modern fitness, pole dance allows you to quickly lose excess weight, tighten muscles, improve endurance and acquire the grace of movement. It seems that the dancer moves easily and naturally, but in fact, learning requires great effort.
Benefits of the dance pole
During the classes work for all muscle groups. The teacher will develop a set of exercises, taking into account features of your body, which will help to achieve the desired result in a short time.
An effective combination of cardio, stretching and power training allows you to burn up to 800 kcal per 1 hour of class.
Training can be done at home. The pole dance does not require much space and is easy to install (on spacers). Removable models, suitable for small rooms, are available for sale.
Minimum requirements for physical training. You can master the basic elements after just 1 month of classes.
No age restrictions. Children and adults, men and women can do it.
You can practice at home. There are many articles on a selection of the best dance pole for the apartment and home.
Appearance of athletes
Bare clothing for pole dancing is not intended for the delight of the audience. To perform complex numbers and torsion requires a good grip of the pole with the body. There are no strict requirements for footwear, special sandals for girls are made to give additional support to the dancer, but you can go barefoot or in soft sneakers. To protect the hands you can use gloves (no fingers), to strengthen ligaments and joints will help bandage.
Growth in the number of schools teaching dance on the pole dance means that the technique has already been accepted and appreciated by thousands of words. Spectacular performances were confirmed on the 8th season of "One Minute of Fame" - three participants performed on the pole.
"One Minute of Fame" for the pole dance
Eleven-years old winner of the first final of the 8th season, Olga Trifonova conquered everybody with her virtuoso body skills. Her number on the pole impressed the jury during the qualifying stage. Technical and beautiful dance in the guise of the Snow Queen was performed professionally. Olga came to win and she won.
Alexander Magala, one of the winners of the second final, staked on the spectacularity. He stood on the pole dance blindfolded, swallowed swords, and used fire in the final performance. Shock, excitement, and magnificent acrobatics did their job - Alexander received the highest marks from the jury and participated in the opening ceremony of the 2014 Olympics.
Anastasia Skukhtorova is the 2012 World Champion in Pole Dance. She participated in the show "Minute of Fame" together with Trifonova and Magala and reached the semi-finals. She showed a spectacular set of exercises, demonstrating her skills.
Three different people - a little girl, a man, and a woman showed different sides of the pole dance and proved that this beautiful, graceful sport has a right to exist. To reach the professional level you need long, hard work in the hall. Only hours of exhausting training will help to achieve results.
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