The Amazing Health Benefits of Red Onion

by Avadhesh Sharma SEO Analyst

Onion has emerged an indispensable commodity in several houses all over the world. It has been widely used in dishes to enhance their taste and flavor. Red onions are popularly known as Spanish onion or purple onion. Red onions are quite mild and have got a sweet taste. Many people also relish raw onions and make it an essential part of their diet. You will be surprised to hear that onions are frequently considered as a top quality medicinal food. Raw onions offer more health benefits. However, cooked onions are also quite beneficial for health. Onions offer amazing immunity support and help in keeping overall health in great shape. Given below are some of the top health benefits of consuming onion in a consistent manner:

Powerful superfood: Onions have emerged as one of the most powerful superfoods. According to a recent study carried out recently, onions offer stunning advantages against specific kind of cancer cells. Whether you consume it in the raw or cooked form, you will receive outstanding health benefits. If you eat one small onion everyday it will be equal to approximately one cup of chooped onion. When you add onion to your soup, salads, vegetables, it can effectively enhance the taste.

Healthy hair: Onions are powerful source of biotin. When you eat onion on a regular basis, it will give you beautiful hair and skin. It is worth noting that biotin has got several positive outcomes on your health. It can help in fighting symptoms linked with type 2 diabetes. Biotin in combination with chromium can effectively help in controlling blood sugar levels and also reduce insulin resistance.

Reduce blood pressure: The presence of sulfur in onion can work as a natural blood thinner. It can also prevent blood platelets from clotting that can assist in lowering blood pressure. It will substantially decline the risk of stroke or heart attack. The strong antioxidant Quercetin discovered in onions will help in reducing heart attack risk and stroke by stopping plaque buildup in the arteries.

Better digestion: The presence of fiber in onion will help in enhancing your digestion. As per red onion traders in India, it includes a specific kind of soluble fiber namely oligofructose that can enhance good bacteria growth in your intestines. According to a study carried out by Clinical Gastroenterology and Hepatology, oligofructose will assist in preventing and treating types of diarrhea. Also, onions have phytochemicals that hunt free radicals and can also bring down the risk of developing gastric ulcers.

Bone density in older women: As women age, they encounter various bone related issues. Bone erosion is one of the issues among women after 30. According to a study conducted in the year 2009 in the journal Menopause, when you consume onion every day, it can significantly enhance bone density in women who may be going through menopause or just got over it. The study concluded that women who ate onions on a regular basis had a 20 percent lesser risk of hip fracture than those who never consumed onions.

Therefore, we may conclude here that you can buy red onion from leading Red Onion Exporters in India at competitive prices.