The Amazing Benefits of Black Sesame Seeds

by Avadhesh Sharma SEO Analyst

Sesame seeds are the oldest oil seeds crop known to the mankind. It is mainly cultivated in tropical regions of the world for its edible seeds. These seeds are popularly known as ‘TIL’ in Hindi as well as in Bengali and ‘TEEL’ in Marathi.

They are found in many colors like tan, brown, gold, reddish, black and gray. They are nutty in taste and release their own soothing aroma due to the oils present in these tiny assortments. These seeds can be either consumed raw, dried or as roasted dry snacks. The black and off-white colored sesame seeds are more popular and also traded more compared to the other varieties.

Some of the common use of black sesame seeds -

Internal use -

• Sesame oil can be used as a healthy oil base for salad dressing and sauces, throw toasted or raw sesame seeds into your salad or veggies.

• Sesame seeds are the main ingredients in both tahini and the Indian sweet treat, halvah.

External use -

• Rub your hair with sesame oil, 15 minutes before taking a bath so the oil gets into the skin. It has a detoxifying effect which improves the quality of your hair.

• Apply sesame oil to your Heels nicely to have smooth heels.

Are black sesame seeds valuable enough for the body?

Yes, black sesame seeds are 100% beneficial for the body because they are full of nutrients like minerals, vitamins and also antioxidants thereby known to be one of the healthiest options.

Benefits of Black Sesame Seeds:

According to the Chinese medicines, black sesame seeds should be added to the daily diet because it balances one’s physical health due to its high nutritional content.

• They are mainly used in medicines because they contain 60% more calcium than the white ones.

• Black sesame seeds add more flavor to the food and have stronger aroma compared to white and brown ones.

• They also give a very unique and nutty flavor to the food.

• Black sesame seeds are high in protein and amino acids forming to be part of a healthy vegetarian diet.

• These seeds have high anti-aging properties and also promote bone health, thereby being very essential for women.

• Black sesame seeds come with properties like cholesterol lowering, liver detoxification and cancer prevention due to its antioxidants.

• Black sesame seeds are very rich in dietary fiber thereby supporting healthy digestion.

• They are a remarkable source of iron, calcium, vitamin A, and B, copper, magnesium, and zinc.

There are a number of leading black sesame seed exporters in India. To provide premium quality product to the consumers that retain the flavor and health benefits of the seeds, it passes through highest purity standards and is checked at various stages. These small black seeds are processed under the guidance of expert professionals and are dried free of impurities to provide an unquestionable quality throughout. Also to provide ease, comfort, and satisfaction to the consumer, the product is delivered at the consumer’s doorsteps at affordable prices.

In totality, black sesame seeds nourish the whole body.