Techniques To Help You Cope With Sleep Apnea

It is important that the devastating impact sleep apnea can have on sufferers never be discounted. In fact, the acquisition of additional knowledge about the subject makes it clear how true that really is. By reading the tips and information below, you will have a better understanding of the seriousness of sleep apnea and how its symptoms can be effectively managed.

If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will build you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.

If you want to ease your sleep apnea, it's crucial that you speak with your physician regarding CPAP machines and which is best for you. You need to take into consideration both the machine size and audible volume. The newer CPAP machines are much smaller and quieter than earlier ones were. The doctor will know which manufacturers offer the best machines.

If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.

If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that build to keep your airway open.

You must be careful not to use sedating medications if you have been diagnosed with sleep apnea. Anything that sedates drug rehab centers in va you will slow down your breathing, especially when you go to sleep. When you are sedated by medication, your throat muscles will relax and collapse more quickly as you sleep.

Avoid drinking alcohol. Getting buzzed or drunk causes your airways to relax too much. If someone goes to sleep in a drunk state, you can hear the effects from their deep snoring. In someone who already suffers from sleep apnea, it can be very dangerous. Avoid alcoholic drinks to sleep safer.

A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.

If you are a smoker, this may be making your sleep apnea more severe. When you smoke a cigarette, the airways in your nose become swollen, restricting the amount of air that you can breathe. Quit smoking if you can. If you can't give it up entirely, don't smoke in the evenings before bed.

You can reduce sleep apnea with exercises to strengthen throat muscles. When the muscles at the back of your throat collapse, your breathing can be reduced. When your muscles strengthen, they won't collapse so easily, and your airway will stay clear.

There should be no argument regarding the potentially debilitating impact of sleep apnea on those afflicted by it. Widespread understanding of the condition and its effects is critical to combating the disruptions it can cause in the lives of many. Keeping the information above close at hand is a good way to do your part to promote awareness and find solutions to this very serious problem.