Take a decision to select the best milk in India

Can you guess the most important ingredient required to assure proper growth and development of the body? Milk! Milk is endowed with a variety of nutrients. It is these nutrients that add to the health benefits of milk. Here we have listed some of the key nutrients that you can find in the pure milk of the cow.

 

First nutrient that you can find in the milk is lactose or milk sugar. There is about 4.9% of lactose in the milk that has been fermented by way of lactic acid fermenting bacteria. This is the most important carbohydrate of milk. Milk also contains other types of sugars such as galactose and glucose. Lactose of the fresh cow milk is found in the form of a true solution. It is a disaccharide which is formed via an amalgamation of 2 molecules of monosacharides; glucose, and galactose.

 

The next nutrient that is present in the milk is the essential amino acids. Protein from the milk has a good content of all the essential amino acids. Milk has about 51% of the essential amino acids. Casein found in the milk is also exclusive to the cow milk. This casein can be further sub-divided into 5 major categories such as β, gamma, k-casein, αs1 and αs2.

Next important nutrient that is present in cow milk is the fat that further contributes to the benefits of milk. The digestibility of this milk fat is exceptionally higher than the oils and the fats solely because of the presence of the fat globules in the milk. These are found in the aqueous form and convert into emulsion. When this milk fat is added to the diet, the energy density of the body is increased. Milk also forms a protective top coating on the enamel. This protects the teeth and makes them strong.

 

Fourth most important nutrient that is found in cow milk is the phospholipids i.e. the presence of phosphorus in the form of molecules. Fatty acids and glycerol are also present in the milk. Largely milk has a nitrogenous base. Some of the main phospholipids that are found in the milk are Cephalin, Sphingomyelin, and Lecithin. These are fat soluble yet imbibe water in it and swell.

 

Milk also contains minerals in the form of chlorides such as magnesium, sodium, citrates, and potassium. There are a number of vitamins also found in the milk. Some of the vitamins found in the milk are Vitamin A, D, E and K. Besides them there are also several water soluble vitamins present in the milk.

Because of all these nutrients present in cow milk, it can be rightfully called as the best milk in India.