Tablespoon butter calories vs ghee calories: Which one is better for you?

Ghee is popular as a healthy cooking fat for its extraordinary nutritional profile and amazing taste-enhancing quality. Ghee or clarified butter is prepared from butter itself, but they have several dissimilarities. One tablespoon butter calories are high but not higher than ghee calories. In Ayurveda, ghee has a special mention for its medicinal qualities. It is energy-rich due to its high-calorie content. One tablespoon of ghee offers 120 calories with 13.9 grams of fats. 

One of the major differences between ghee and butter is the calorie count. Butter has 102 calories per tablespoon serving. But, ghee is more energizing than butter and is a perfect choice for weight loss. Ghee can boost your metabolism rate and faster the weight loss process. Ghee calorie count contributes to better stamina, energy, and metabolism. 

Ghee or clarified butter contains healthy fatty acids like omega-3, 6, and 9. It is a Keto-friendly dairy that regularizes bowel movement, reduces digestive issues, and raises energy level. Carbs in butter and ghee are very low, which makes them low-carb dairy. Ketogenic diet followers can have ghee in their diet for better results. Use only grass-fed cow ghee in the diet, so that you can get maximum health results.