Sweet Poison: Why Sugar Is Bad For You?

As per the studies, one glass of lemon juice contains 1 to 2 teaspoons of sugar, one bowl of that delicious rice kheer or Carrot Halwa loaded with 3 to 4 teaspoons of sugar and Jamuns contains around 4 tablespoons of sugar. So, should not include this sweet dishes in your day to day diet in excess intake.

Here are 7 disturbing reasons about sugar you must know.

1. Sugar may be linked to cancer production and may affect cancer survival

Did you know that, sugar generates the cancer cells in your body as well as decreases the lifespan of cancer patients who are fighting with their disease. According to 2013 studies, sugar in the intestine causes the formation of GIP hormone which is controlled by a β-catenin protein. This protein completely dependents on the sugar level that increases insulin released by the pancreas. Most of the researchers found that this β-catenin can also affect the susceptibility to cancer formation. In further studies have found that there is no connection between starch intake, high sugar and survival rates in both colon cancer patients and breast cancer patients.

2. Obesity

In the past 30 years, adolescent obesity rates have tripled whereas childhood obesity rates have doubled. This may causes due to excess intake of fructose loaded beverages. Either this sugar get stored in the belly or causes visceral fat cells. In future they increase the risk of diabetes and heart diseases. Most of the studies done over the connection between sugar consumption and obesity and they found that the sugar sweetened beverage increases the 60% risk of obesity.

3. Diabetes

Eating sugar does not cause diabetes but its excess intake can rise the sugar level in blood. Basically diabetes is a metabolic disease in which the glucose level in the blood increases beyond the normal limit that damages tissues in the body. It increases the risk of kidney problems, cardiac problems as well as blindness. One interesting fact about diabetic person is that, their urine contains high amount of sugar which can be turned into the whisky!!!

4. It Will Make One Addicted

At some point of time sugar intake is an addiction in your life. It causes a large amount of dopamine in the brain. In few cases, it is related to that of cocaine and marijuana.

5. Memory Loss

In 2009 studies, scientists have found a positive connection between glucose consumption and aging cells. Most commonly this aging cells causes wrinkles and chronic disease but as per the new studies this cell may affects your brain health. According to 2015 researcher, excess sugar consumption can cause memory loss and overall cognitive health problems.

6. It Damages The Heart

It is widely declared that the excess sugar consumption can increase the risk of heart disease. As per the 2013 study in the Journal of the American Heart Association showed strong evidence that sugar can affect the pumping mechanism of your heart also could increase the risk for heart failure. This verdict identified from a sugar molecule called glucose. The metabolite glucose 6 phosphate (G6P) specially responsible for the changes in muscle protein of the heart which may lead to heart failure. Within 5 years, half of the people die due to heart failure.

7. Sugar Hides HIV

Sugar is most effectively work on your body. It has the ability to hide HIV virus, so it’s difficult to detect the virus. Research shows that the sugar molecules covers the virus.

All In All

Excess intake of Sugar causes several health issues. So, try to avoid too much consumption of sugar. This health tip helps you to stay healthy and fit. Follow it and enjoy your life.