Surprising Health Benefits of Garlic

by Fresh Ji Freshji: Online Supplies of Vegetables, Fruits & G

Garlic, a small herb, has been an inevitable inventory of the kitchen for centuries. Packed with curative medicinal and nutritional values because of its antibacterial and antiseptic nature. Garlic is rich in minerals like Zinc, Potassium, Magnesium, Phosphorus, Vitamin C, Vitamin K, Folate, etc.

Besides delivering a nutritional boost, garlic helps you to kick out icky infections from your body.

In this blog, we will uncover the surprising health benefits of garlic, and let you know the address of NPOP certified Organic farm in Kolkata so that you can start your healthy journey in this pandemic with organic veggies.

Let’s get started.

Lowers Cholesterol

Garlic is more commonly used as food or food seasoning. Raw garlic is packed with an “Allicin” sulfur-containing compound. Which makes garlic a medicinal powerful food. Garlic helps to control the cholesterol level as well as regulates blood pressure.

Studies show that consuming one gram of garlic per day lowers LDL Cholesterol (Bad Cholesterol). Adding garlic to your daily meal is a healthy way to develop a healthy routine that favors your body for years.

Boost Immune system

Garlic is stuffed with anti-bacterial, anti-virus, and antioxidant nutrients. According to the Studies, garlic can improve immune function by reducing the severity of the disease. Antioxidants present inside garlic help fight infection and support the immune system. It makes your stomach healthy and a healthy stomach improves our immune system and reduces the risk of infection.

It contains many nutrients like arginine, flavonoids, oligosaccharides, and selenium. These compounds are good for health and ultimately boost your immune system.

Protect against Osteoporosis

Garlic is recommended as the best nutritional ingredient in the treatment of osteoporosis. It comes under Alkalizing vegetables which are rich in healthy nutrients such as zinc, manganese, vitamin B6, and vitamin C.

With the growing age, the risk of osteoporosis increases, especially in women. Garlic can help reduce bone loss by increasing estrogen in women, which can be a great success for bone health after menstruation. Adding a daily dose of garlic can help reduce the risk of osteoporosis and osteoarthritis.

Provide Relief from Cold and Flu

According to studies, taking a daily supplement of garlic reduced the number of flu participants experienced by 63%.

If you often get a cold or flu, eating garlic can help reduce your symptoms or prevent your illness altogether. It gives you relief from the stubborn cold and flu. Taking 2-3 cloves of raw or uncooked garlic a day or drinking garlic tea (with a hint of honey or ginger to enhance flavor) will not only relieve a runny nose and cure a cold but will also build your immune system stronger over time.

Good for Skin and Hair

Garlic works wonders for infected skin and provides relief from skin diseases such as eczema.

The antibacterial and antifungal properties present in garlic can help acne, and its general anti-inflammatory benefits help improve overall circulation and bring nutrients to your skin in an efficient manner.

Rubbing crushed garlic extract on your scalp or massaging it with garlic-infused oil is known to hold back and even reverse hair loss.

Grab the fresh Raw garlic at Freshji (PGS certified Organic farm in Kolkata)

Have some Garlic.!!

This amazing little lamp helps with blood pressure, reduces the risk of heart disease, boosts the immune system, provides relief in cancer, and lots of other benefits together with a delicious taste.

If you want to order this delicious yet medicinal herb in bulk quantities for your hotel, hostel, restaurant, and corporate events contact us. We are the biggest wholesaler and supplier of fresh fruits and vegetables. We also deal in organic fruits and vegetables in Kolkata and we are now available for home deliveries.