Supplements To Lower Your Blood Pressure.

The best way to manage hypertension or high blood pressure is to eat a healthy, balanced diet, exercise regularly, manage stress levels, maintain moderate weight and reduce salt consumption. Apart from this, medical practitioners also recommend good Blood Pressure Health Supplements to manage and control hypertension.

 

1.        Potassium: Potassium is a mineral that the body uses to keep the heart, kidney and other organs working properly. It balances the effect of salt in the blood and eases tension in the blood vessels' walls, and both help lower the blood pressure. 

 

2.        Omega-3: Omega-3 fatty acids keep the blood vessels healthy while performing many essential body functions. As per the research, consumption of Omega 3 fatty acids help lower blood pressure. 

 

3.        Probiotics: Probiotics are live microorganisms that help people keep a healthy balance of bacteria in the gut. They are also known to lower blood pressure. 

 

4.        Calcium: The human body needs calcium to build bones and make the blood clot, muscles contract, and heartbeat. Increased calcium intake could lower blood pressure.

 

5.        Vitamins: Vitamins are nutrients your body needs to maintain normal functioning—Vitamins C, B, B2, B6 and B9 help lower blood pressure. Vitamin C supplements have effects in reducing blood pressure. , Vitamins like Folate and Folic acid may also have some impact on lowering blood pressure.

 

6.        Dietary fibre: Dietary fibre is essential for a completely healthy diet and helps improve blood pressure. They have more effect on lowering blood pressure in older hypertensive patients than in the younger healthy ones. Increasing the intake of dietary fibre may help in managing your blood pressure. 

 

7.        Magnesium: Magnesium is an essential mineral for the normal function of our body. It can help regulate blood pressure by allowing the blood vessels to relax. 

 

Wrap up

 

Managing blood pressure is crucial for patients with high blood pressure. While medication is required to effectively manage hypertension, some supplements can help keep your blood pressure at a healthy level.