Sugar Balance Herbal Supplement - Can It Really Work & Side Effects?

by Walter Braman SEO , SMO

A few years ago I had been running my business and doing freelance work for my old employer as well as having two little kids, one of whom wasn't in school yet. I was spread too thin, forever doing a couple of items at a time and honestly not performing any of them correctly. The end Sugar Balance result was feeling overwhelmed and anxious, lacking patience and being tired even after nine hours .

As a Nutritional Therapist my Sugar Balance diet has been pretty good anyway, but as with most people there is always room for improvement!

If you're under stress or suffer with anxiety or depression one of the most essential things you can do is keep your glucose stable. This makes sense when you think that blood sugar levels are closely tied to our fight or flight reaction, raising when we think trying thoughts and crashing when a stressful situation or time period is finished. Regularly high blood sugars are linked with stress and varying blood sugars with depression.

To be able to prepare our own bodies and minds to manage this flight or fight reaction better we could eat in a manner that keeps our blood glucose stable, rather than adding to this problem by eating foods which also trigger drops and spikes.

Thus, start to lower your caffeine and sugar, both of which cause blood sugar spikes and inevitable drops. And on the caffeine aspect it's not just java -- chocolate, tea and of course energy drinks have a great deal of caffeine too. The very best approach to decrease sugar would be to halve the amount you're now eating and then a week after halve it so that you phase it out gradually. Exactly the same with caffeine if you're drinking six carbonated beverages a day cut it down to five for each week, then four, etc.. This avoids any withdrawal effects that leave you feeling worse instead of better.

Instead of cereal, begin the day with an adequate Sugar Balance breakfast, ideally in one hour of stirring, and always containing some protein. Subsequently eat roughly every three hours, without the big gaps that permit blood sugar to drop. All of your meals and snacks should include some protein, good fruits and vegetables in addition to some intricate carbohydrates such as seeds, nuts, beans, lentils, rice and yogurt.

Breakfast: Eggs are a great choice with berries and mushrooms, as is a oat based breakfast like porridge with additional seeds and nuts for protein

Morning Snack: Keep it simple and portable with a apple or pear and a handful of walnuts or pumpkin seeds

Lunch: Tinned Mackerel or Sardines are great with salad, or chicken with rocket and avocado onto a wholemeal wrap or just leftovers of last night's dinner

Afternoon Snack: I enjoy a couple of oat cakes with no extra Sugar Balance peanut butter or some chopped vegetables dipped in houmous

Dinner: Stick with quick choices like grilled salmon or chicken spread with store bought pesto and grilled with a lot of steamed Sugar Balance vegetables or a omelette with chopped onions, mushrooms and peppers with a big salad.

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