Substitute Your Gluten Diet with These Fulfilling and Healthy Foods

If you are allergic to gluten and have been advised to go gluten-free, you will need to adopt this new lifestyle without looking back. There are plenty of other food and grains you can adopt to keep your body healthy and beautiful. You can try smoothie bowls recipes or other substitutes that make up for the missing gluten-rich foods, many of which are also available online.

Rice and Rice Flour

Rice is a staple food of many countries around the world and can be easily adopted in place of wheat, wheat germ, bran, barley or couscous as shown by the many easy gluten free recipes on the internet. Gluten free soups are also ideal and a dash of rice flour can make them wonderfully thick and sumptuous. You can make these dishes spicy or keep the spice to a minimum, add in a whole lot of vegetables or prepare mouth-watering salads to make mealtimes even tastier. Rice flour flat breads can be a great addition to curries while rice flour tortillas can flavor an evening gathering with rich tasty food for everybody. Avocado, cucumber, pickled vegetables, tomatoes and so much more can be added in to tacos, to make them even more filling and delicious.

Smoothies are the Best

Smoothies are great and can be a filling meal by itself. With nutrient rich ingredients and healthy fruits you can turn this into a mono meal that will last you till your next snack. Some smoothie bowls recipes can be made by mixing vegetables which can substitute as a great dinner idea especially when you are not in the mood to slave over the cooking range after a full day’s work. Some of the best smoothies are made with frozen fruits like bananas, mangoes and papayas. These can be cut and stored in the freezer. Thaw them a bit before blending and you can have a great dessert-like thick smoothie for lunch. Not only are they fulfilling but taste great too. Going vegan with these smoothies and gluten free meals is surprisingly easy indeed.

EarthyAndy.com is a great place to find delicious smoothie bowls recipes and easy gluten free recipes that turn your meal planning into an easy job. Check out the amazing advantages of going vegan and gluten free as you gorge on fresh fruits and vegetables for a healthier lifestyle.