Stress and Its Effects on Body and Mind

by Dr. Vaibhav Dubey V-Care Psychiatry and De-addiction Clinic

Stress is a common problem faced by people and it will only increase if we don’t handle it properly. Stress is the most common reason behind most of the health disorders and it will also lead to physical and mental problems. Stress will affect our daily routine in a bad way.

Stress is also the most important part of the modern lifestyle because a lot of stress is caused by the fast pace life and the increased competition in every field. Here are some of the effects of stress on body:

Eyesight problems

If you have ever seen an eye doctor then he/she would tell you that the eyes are the most affected organ by stress. If you want to stay away from eye problems then you need to reduce your stress level.

Heart Diseases

Heart disease is the most common problem faced by people; stress will also lead to heart diseases if not handled properly. It is suggested that if you want to get a healthy heart then it is recommended by a psychiatrist in Bhopal that you should keep a balanced diet, and do meditation at least 5 minutes for every day.

Brain Disorders

When stress happens on a regular basis then you may face some brain disorders. It is also important to control your stress level because stress will cause your brain to work hard and it will lead to mental disorders.

Causes of Stress:

We all know the reasons behind stress but some of us don’t know how to deal with stress. If you are facing problems like anxiety, depression, insomnia, etc then it is advised that you seek the help of a psychiatrist in Bhopal because only they can help you to get rid of these problems.

Work stress

If you are working in a job that requires a lot of mental and physical pressure then you need to handle stress at workplace. It is recommended that you must find some ways to manage the stress at workplace so that you will not face any problems.

Lack of sleep

You should keep track of your daily routine and if you have a late night schedule then it is suggested that you should sleep early so that you can stay relaxed and refreshed.

Negative thinking

If you are suffering from negativity then it will only lead to stress. If you want to reduce your stress level then you should have positive thinking. You should also practice meditation because only meditation will help you to keep your stress level under control.

Conclusion:

In conclusion, I would like to say that if you want to stay away from stress and health disorders then you need to practice some of the effective ways like meditation, yoga, etc. I hope this post helped you a lot.

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Created on Mar 16th 2022 03:38. Viewed 180 times.

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