Stop Your Unhealthy Relationship With Food: Group Coaching Sessions For Women

by PRC Agency PR

Do you feel guilt or shame no matter what you eat? Does eating make you feel terrible inside but also the only thing that makes you feel good? You may have an unhealthy relationship with food.

While there is no silver bullet to completely overcome this, there are ways to help.

One of these is with the group coaching class offered by Kat Pratt. She helps you understand and confront your self-limiting beliefs about food and your unhealthy eating habits.

These group sessions guide you to uncover your limiting beliefs about food, identify patterns of possible self-sabotage, and recognize old hidden patterns of possibly using food as an emotional crutch.

Learn more about these sessions at https://www.katpratt.com/

Pratt explains that her coaching program offers a safe and non-judgmental space where you can freely talk about your fears and beliefs about food. She elaborates that many people choose to remain silent about their unhealthy eating habits out of fear and shame. The first step towards healing, she says, is physically vocalizing that there is a problem to others.

The group sessions are opportunities for everyone, particularly women in their 40s, to talk about their body image and how that relates to their self-image. Pratt uses a combination of coaching and emotional freedom technique (EFT) to deconstruct both concepts so that you understand that while the two are related to each other, they are NOT the same.

Your worth as a person is not related to the size of your body. Yet, taking care of your body can help improve your mental health.

The goal of the group sessions is to give you the courage to be gentler with your body and more forgiving about what you eat. It is a balanced coaching program that asks you to love your body by taking better care of it through healthier eating habits. You also have the opportunity to be supported in a community of like-minded individuals all struggling with the same problem but willing to make positive changes.

Pratt explains that her coaching takes the veil of self-loathing off the eyes of many people. She gently works with each client, asking them to be their own number one cheerleader.

Aside from group coaching, Pratt also provides one-on-one life coaching. New clients can schedule a 30-minute clarity call with her at no cost. This call allows both parties to see whether they would like to work with one another.

Pratt writes, "I am here to help you push past challenges with ease and serve as a reminder that you can and should be your number one cheerleader."

Go to https://www.katpratt.com/ so you can learn more.

Kat Pratt Coaching 690 Ratcliff Drive Southeast, Salem, Oregon 97302, United States Website https://www.katpratt.com

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Created on Apr 13th 2023 15:26. Viewed 127 times.

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