Stop My Pandemic Weight Gain

Stop My Pandemic Weight Gain

COVID-19 has changed things for millions of Americans and other people around the world. With their daily routines interrupted, many people have abandoned their regular workouts and fallen prey to quarantine weight gain. As the world continues to move forward, it is necessary to form new habits and put your pandemic weight gain in check before you begin to experience health issues or disruptions in your body’s normal rhythm.

Quarantine & Weight Gain

There are several factors that contribute to significant weight gain while dealing with a national pandemic. Stress is one thing that affects weight, causing changes in the chemicals and hormones released by the body. Stress causes the body to hold onto calories - an evolutionary trait that gives you energy to fight or flee in threatening situations.

Sitting around the house more often is another factor that contributes to weight gain during a pandemic. With gyms, restaurants, and other establishments closed, it can feel as though there isn’t much to do. To combat this, many have found themselves an online personal trainer Bronx pro.

Stopping Pandemic Weight Gain

If your weight is starting to become a problem for you, there is something you can do about it. In fact, there are several things you can do to stop weight gain and shed pounds during the pandemic.

Set a Routine

Your routine is an important component in shedding quarantine pounds, so you should sit down and plan out your days as much as possible. Start by giving yourself a set time to go to bed and wake up so that your sleep schedule becomes regular. You should also try to plan meals, get dressed at your designated workout time, and make working out a priority.

Find a Personal Trainer

Personal trainers were mentioned above as a popular way for people to workout while gyms are shut down and more time is spent at home. With a NYC personal trainer, online workouts become more effective and fun. These professionals can also workout with you at home, outside, at the park - you aren’t confined to a gym environment, which can be comforting to people that have trouble focusing on their workouts while in the gym.

It can be difficult to deal with the changes the body goes through when you’re eating, sleeping, and general daily routine change. However, you can fight back against weight gain by setting a routine and finding a personal trainer to guide you along the path to achieving your weight goals.