Sticking to Your Nutritional Resolutions for 2019

Now is not the time to abandon your New Year’s resolutions. The year has just begun, and many people have made resolutions to improve their health, fitness, nutrition, and stress levels. These are goals that you should not stop striving towards, as they greatly benefit you. If you want your health to be the best it can possibly be, then you should stick to your goals and improve your nutrition this year. Below are some tips to help you get on the right track and stay on it.

Control your portions when you eat and drink things. Try using a smaller plate so that your brain is tricked into thinking that you have eaten more than you actually have. You can also try using a smaller bowls, serving spoons and forks, and cups. You should also avoid putting any food dishes on the dining table, as this could inadvertently encourage you to go for a second helping of food. You should also try to eat slower, as it takes several minutes for the body to recognize when it is full. By eating slower, you can more easily know when to stop eating and will not suffer negative consequences of over eating.

Pay attention to the things that your body tells you. When you start to feel full while eating or drinking, then it is time to stop. Your body is your main indicator to let you know how and when to do things. If you have eaten a meal and you are still hungry, wait about 10 minutes and then determine if you are still hungry and eat accordingly. Sometimes people confuse thirst with hunger, so before you eat make sure to drink water or some other drink with little or no sugar, caffeine, or calories. 

Fiber is one of the most important parts of your diet. Fiber is what keeps your digestive system functioning properly, so that you can expel waste and do not suffer the effects of constipation. It is recommended that each person get about 20 to 30 g of fiber in their diet each day. A nutritionist Chelsea specialist can evaluate your diet and find areas where you can add more fiber. Foods with a lot of fiber are cucumbers, beans, nuts, and other leafy green vegetables and whole grains.

A Chelsea personal training professional can work with you to achieve the nutritional goals that you have set for yourself earlier in the year. If you need help finding a trainer, a personal trainer directory is available in your area that shows local trainers for you.

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Created on Jan 31st 2019 03:32. Viewed 262 times.

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