Sticking to Your Fitness Resolutions

by Neighborhood Trainers Finding a trainer is a personal choice

Each year, millions of people make it their goal to improve their health and fitness. We all know however, that these fitness resolutions are often abandoned within months or weeks of being declared. There’s no reason to abandon your fitness goals due to convenient excuses. There are several ways to achieve a higher level of fitness, gain strength, and lose weight.

Exercise is an important part of being physically active. In active individuals often suffer from more health problems than active individuals. Cycling is one way that you can burn fat while gaining muscle. The amount of calories burned while cycling is between 400 and 1000 calories per hour, but this depends on the intensity of the work out. It also depends on how well you feed your body, and as our energy comes from the food we eat. With more muscle, you will be able to burn more calories even when you are not exercising.

Running is another great exercise to do as it lowers your risk of heart disease and improves endurance. A personal trainer Brooklyn professional can work with you to make your runs more intense so that you can see faster results. They can turn your casual jog into a high intensity interval training workout that tones your body and pushes the muscles so that they can be rebuilt stronger than before. Running will never be the same with a personal trainer. They also reduce your risk of injury while running, as they will be able to watch your form and notice when you are getting tired or using improper form.

If you would like a more low-intensity workout, then yoga may interest you. At a yoga Brooklyn studio, you can get training from a professional that helps relieve several aches and pains in the body. Yoga also builds strength and muscles, helping older patients and patients with balance issues. It also improves flexibility, so you will have an easier time reaching up, bending down, and performing other daily movements in life. A personal trainer can go through each yoga pose with you and make sure that your postures are correct, and your breathing is uniform.

There is no excuse for leaving behind your fitness resolutions. The year has only just begun, so make it a goal to continue with your fitness regime. A personal trainer, found in a trainer directory, can help you stay accountable and keep you track to the fitness goals you declared at the beginning of the year.