Staying Away From Alcohol After Rehab

You have been through a program at alcohol rehab in San Jose and are now entering mainstream society. Nervous feelings race through your mind as you try to visualize how your life will be now. Here are a few things you can do to help assure abstinence from alcohol.

 Talk to your family – The most effective way of making certain that you make healthy choices after treatment is having an open communication with family and let them know about your feelings. Maybe you are stressed, lonely or bored, all feelings, including the good ones, can simply trigger a relapse.

 Take care of yourself – An unexpected craving can be induced through various things such as being tired, lonely, angry or hungry. Taking care of your soul and body will definitely help preempt risks. Keeping a list of clean, trusted friends, getting enough sleep, and eating right will certainly of a great help.

 Find & stay in aftercare – The support required to stay sober is discovered when you maintain a long and powerful commitment to aftercare therapy. Aftercare will undoubtedly help keep you focused and grounded. A minimization and overconfidence of aftercare are amongst the most accurate predictors of relapse. Be realistic for the greatest success rate of sobriety.

 Develop a support network – Once you leave treatment from alcohol rehab in San Jose, begin to participate in aftercare program to help you deal with and resist temptation. The support network will be there to help catch you when you fall or stumble. You will certainly discover that you are stronger than you think.

 Keep yourself busy – You have dedicated not to hang around people that you hung out with prior going for treatment as you do not want to be around alcohol and drugs once again. Even though it is a wonderful step, however, you may feel lonely. So, call your support group of trusted friends to get rid of loneliness, restlessness, or boredom.

In addition, make sure you listen to the suggestions that the professionals gave you during the program at alcohol rehab in San Jose. They have a vast amount of knowledge and guidance based on what has worked for the client. Always be mindful what they say and take it to heart. It will definitely help you to stay clean throughout.