Start your intermittent fasting meal plan and get awesome results! - Dr. Janet Bond Brill
A groundbreaking health plan for everyone!
No matter if you're a beginner or advanced in the fasting game— Intermittent Fasting for Dummies gives you clear advice and instructions for the right fasting plan. This book will help you to easily incorporate an intermittent fasting program in your life routine.
Discover the top 5 most popular versions of an intermittent fasting meal plan and decide which one is perfect for you:
- The 16:8 method
- The Warrior intermittent fasting plan
- Alternate-Day intermittent fasting plan
- The 5:2 method
- The Eat-Stop-Eat intermittent fasting plan
Dr. Janet Brill with her book Intermittent Fasting for Dummies shows you how to choose the method that suits you best. It guides you through the science behind intermittent fasting.
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Contact Us: Dr. Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert
Calories LLC
P.O. Box 312
Hellertown, PA 18055
Janet@DrJanet.com
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