Sports Counseling & Coaching In Aurora, IL For Athletes' Performance Anxietyby PRC Agency PR
Are you an athlete suffering from post-competition depression? If you are, please don’t beat yourself up over it. You are not alone: So many of us feel that crash after a performance.
We are athletes, for athletes. We offer sports counseling for everything that you may be experiencing pre- and post-performance. From struggling with performance anxiety to post-competition depression, let us help you find balance.
With experts observing a link between athletic performance and depression, we at PsychEdge announce that we have updated our sports counseling services. More than 30% of athletes often experience a major depressive episode after a competition – a condition brought about by the absence of a goal after weeks of intense training.
Learn more at https://www.psychedge.club
Our sports counseling takes into consideration recent studies that state that performance anxiety and pressure can backfire. Research shows that athletic performance anxiety increases the risk of injury among athletes. As you second-guess yourself, you may hesitate when performing a dangerous move, consequently leading to an injury.
Further, analysts have noted that even if the anxiety does not affect performance, you are more likely to experience depression after a competition. Otherwise known as the “post-performance crash”, professional athletes are highly susceptible to feeling lost after training for weeks to obtain a single goal. Once the goal is “gone”, you may feel unsure of what to do with yourself.
We understand this and updated our sports counseling services to guide you in your post-competition period. Led by Sarah Greene-Falk, a sports and performance psychology specialist, we aim to help more people break the taboo on mental health, especially for high-performers such as professional athletes.
New clients are encouraged to schedule a no-obligation, free 15-minute discovery call with us through our website. To comply with the latest health guidelines to practice social distancing, all calls will be held online until further notice.
We differentiate ourselves with our patient-focused approach to care. We believe that mental health is dynamic and are constantly updating our services to include the latest research in sports counseling. We are passionate about helping clients achieve their goals outside the court.
Green-Falk writes, "Help is out there. With my background in mental coaching, I offer tangible solutions for athletes who struggle with performance anxiety, self-confidence, bouncing back from a loss, depression, and emotional regulation. I also teach mental training for performance enhancement."
Being the best also means admitting your weakness. If you are struggling with your mental health, there is a group specializing in sports counseling that can help.
Go to https://www.psychedge.club so you can learn more.
Created on Feb 24th 2022 17:18. Viewed 164 times.