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Some tips and tricks that will help you quit smoking

by Marketing Expert Web Master

“This article lists out a few tips and tricks that will help with quitting smoking. So, if you are planning to quit smoking then these tips and tricks will come in handy”.

Quitting the habit of smoking is easier said than done. If you are a chain smoker or an occasional smoker and if you have decided that you are going to kick the habit of smoking, then you will have to plan ahead. Preparation is the key to success if you want to quit smoking New York or any part of the world for that matter. A huge number of people are trying to quit smoking at this very moment. There are many who successfully quit the habit where as there are many more who fail in their attempts. So, if you too are looking forward to quit smoking then you have come to just the right place. Here are some tips and tricks that will help you to quit smoking. Everyone’s quitting story is different, the journey is different and so the quitting plan varies from one person to another. However, if you are thinking about quitting smoking then you should know how to manage your triggers and nicotine withdrawal symptoms. In order to quit smoking you will have to first identify your triggers and then  work out a way to avoid those triggers and find ways to cope with the cravings. Before we go deeper to learn the tips and tricks that will help in quitting smoking, we must know the different ways in which you can quit smoking. You can either Prepare for a quit day and then go cold turkey or gradually reduce smoking, you can also use NRTs, use non-nicotine medications, behavioral therapy or alternative therapy like quit smoking laser therapy and more.

Read ahead to find some tips and tricks that will aid you in quitting smoking for good.

* Write down the main reasons why you want to quit the habit for good on a piece of card or in your phone. This will remind you why you are quitting in the first place whenever it gets tough.

* Stay prepared for the withdrawal symptoms and remember that these symptoms are temporary and that symptoms means that your body is recovering.

* Keep your coping mechanisms in your reach like, keep chewing gums, fruits, nuts and nibbles, water bottle etc with you at all times.

* Plan physical activities and stay healthy.

* NY quits Chantix because of its numerous side effects. So, if you are thinking about using it, then think twice and consult your doctor before taking it.

* See yourself as a non-smoker, this will help you boost your confidence by making you see how life can be filled with positivity when you are a non-smoker.

* It will be difficult, but you will have to refuse all the offers you get to smoke in social situations.

So, when trying to quit smoking, you will face many dilemmas. Join programs to stop smoking or simply try it yourself. These tips and tricks will help you quit the habit for good.

Author’s Bio - Nick Anderson has been writing about addiction and Quit smoking in New York for the past 3 years. He here writes about various programs to stop smoking and tips and tricks that will help in the process. 

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About Marketing Expert Advanced   Web Master

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Joined APSense since, December 6th, 2018, From Los Angeles, United States.

Created on Nov 21st 2019 10:11. Viewed 152 times.

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