Snoring – Possible Causes and Sure-Fire Remedies
by Aria Akachi Writer & Web marketing consultantNothing can test your indomitable
Zen-like patience more than sleeping next to a partner who snores incessantly.
You start using your pillow to muffle the monstrous noise. However, it seems
even that is of no use. You are further annoyed when you come to know that your
partner does not even realize that he or she has a snoring problem. Therefore,
you start seeking ways to solve this annoying problem.
The most important thing is
cooperation from the snorer. The snorer should realize the gravity of the
problem, and only then will he be able to take an initiative. Snoring is not a
thing to be trifled with. You may even be suffering from a serious condition,
as snoring can very well be a sign of that condition. However, before you
undergo any kind of treatment, it is better that you know what is causing this
problem.
Snoring Causes
A vibration of the soft muscles
in the throat causes snoring. This vibration is due to some kind of blockage or
obstruction, which prevents the normal passage of air through the mouth or
nose. These obstructions may be caused due to an enlarged tongue, a narrow jaw,
smoking, drinking alcohol, sinuses or allergies. What these obstructions do is
make the overall breathing process more difficult, and you have to work harder
to breathe.
Risks To Your Health
As mentioned earlier, snoring can
be associated with some serious conditions. The most serious one is sleep
apnea. It is highly dangerous, and potentially life threatening. In this
condition, your breathing actually stops for a few seconds, to even minutes.
Sleep apnea can be even lead to heart failure, store and accidents (when you
are drowsy at the wheel).
Home Remedies
Obesity or overweight can be one
of the snoring causes. You have to work hard in order to shed those extra
pounds. Smoking and drinking are also some of the leading snoring causes. You
could cut down on your alcohol intake and smoking to reduce snoring. You can
try some home remedies to stop your snoring. You should try to do regular
exercise or yoga for getting good sleep and mind relief.
Stop Snoring Mouth Guard–
Effective Snoring Remedy
A stop snoring mouth guard is one of the
best snoring remedies available in the market. This device if used regularly
for three weeks can help you get rid of your snoring forever. What makes it
more appealing is its ease of use and customizability. This device can be
easily customized to the size and shape of your mouth. It is made of non-toxic
substances, and it is reusable.
This device is ingeniously designed to allow your lower jaw to remain in an outward position which in turn helps in widening the passages, and allowing uninterrupted flow of air. With the use of this effective stop snoring device you can get a good night sleep and stress free life.
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Created on Jul 1st 2018 23:33. Viewed 410 times.