Smart Approach to Grow Taller and Get Bigger Muscles for Young Athletes Who Persist in Training

Young athletes are always excited to achieve a tall and toned body like that of their favorite adult fitness models, sports players or athletes. However, putting inches on your frame is not a quick job. Your height has mostly to do with your genetics. But, to a good extent you can influence your body by making some changes in your environment. Fortunately, getting bigger muscles is at your discretion, but takes some time, determination and dedicated workout along with consumption of wholesome foods ensuring your post-workout recovery. Mentioned below are six smart exercises that not just help young athletes who persist in training get bigger muscles, but also grow taller:  

1.     Eat right

You are made up of what you eat and drink. Therefore, eating right helps you grow vertically with bigger muscles. Adopt a balanced diet based on juicy fruits and fresh vegetables helping you become stronger and healthier, enabling you to reach your full height.  

2.     Add Lean Protein in Your Diet

Proteins are the building blocks of your bones, cartilage and muscles. Lean meats, poultry, eggs, fish, seeds and nuts are good sources of protein.

3.     Ensure Adequacy of Vitamin D

Vitamin D is a vital source for stronger bones and muscle growth that you can get from oily fish, fortified cereals and mushrooms.

4.     Get Plenty of Calcium

Calcium is a vital ingredient for stronger bones and height growth that you can get from tinned fish, soy products, leafy greens, and calcium-fortified juices and cereals.

5.     Exercise and Stretching

Exercising and stretching are crucial to grow taller and getting bigger muscles. Therefore, take some time out every day and make a habit to perform the following exercises:  

a)     Pull-ups

Pull-ups not only aid you to improve your shoulder, arm and upper-body muscles, but also help you to increase your height. In fact, hanging exercises are considered as the most efficient way to grow taller.

b)     Skipping Rope

It’s not just a fun game, but rather a joyous activity to grow vertically. Moreover, this warm-up exercise helps you to grow your calf, thigh and arm muscles.

c)      Toe Touching

This stretching exercise stimulates your back and calf muscles along with triggering your height growth.

 

6.     Enjoy a Sweet Sleep Daily

Rest is an essential factor to achieve the maximum benefits of your training and post-workout recovery. During sleep, your body releases human growth hormones, helping you grow taller and develop muscles. Teens should have a night sleep for at least 9 to 10 hours.