Get asleep at least 6 to
8 hours in a day is a really useful task for our emotional, physical and mental
well being. It is very important to take enough quality of sleep at the right
time. The way you are behaving next day at the time of awake is totally depend
upon how you sleep last night. May be many of the people don’t know the
importance of sleeping in our life. But really, every person has to be aware
about the importance of sleeping in our daily life. At the time of asleep all
the metabolic activities takes place in our body. Sleep deficiency affect
adversely on our body. It raises risk for some chronic health diseases. It can
also affect on our thinking, behavior of working, learning and even how we
react with others. Sleep in a good manner helps brain to work properly. When we
are sleeping our brain is preparing for the next day that how we will work, learn
and react. A good night’s sleep helps to be more creative and active. It
enhance your learning power even not in study but also in other task. You can
make decision very fast and pay attention.
Lets talk about the
emotional well being, the teenagers and youngsters who are sleep deficient face
problems with others. They may feel angry and impulsive more. Their mood swings
easily, feel depressed and demotivated even not able to pay attention on any
task. Sometimes emotionally depression get worst. So for emotionally strongness
it is very important to take sleep in a right manner.
Physical well being is
also a very big task in our life. A better sleep is also help in physical well
being. At the time of sleep metabolic activities taking place which include
healing and repair of heart and blood vessels. Regular lack of sleep may cause
heart diseases, kidney diseases, high blood pressure, diabetes and etc. It also
increase obesity which is main reason of many kind of diseases in our body. It
is also maintain the hormones of felling hungry and full. Hormone Gehrlin is for feeling hungry and
leptin for full, so when you are in lack of sleep then your gehrlin hormone
goes increase and leptin goes down. It means you feel more hungry at that time,
which increases calories and of course obesity will cause. Sleep deficiency
affects your immune system. So it is very necessary to have a better sleep in a
day.