Sleep Apnea: What it is and Treatment Options.

by David Thomas Blogger

Have you ever heard the term Sleep Apnea? If no, then dont worry, I will tell you everything about it. Sleep apnea is a sleep-related breathing disorder that affects sleep. It can cause sleepers to stop and start their sleep, making it hard for them to get the rest they need. Sleep apnea affects hundreds of thousands of people in the United States, but many sleep apnea sufferers don't even know they have it until their sleep quality begins to suffer. If you're tired all the time and having trouble concentrating at work or school, it could be sleep apnea. No matter how much sleep you get, sleep apnea can make it feel like you're not getting a good night's sleep.

 

This article will cover what sleep apnea is, how it's treated, and the dangers of untreated sleep apnea.

 

What is sleep apnea?

 

In simple words, it is a condition in which sleep is interrupted, and the breathing stopped for periods of time. In other words, Sleep apnea is a common condition that causes people to stop breathing for short periods of time during sleep. This condition can be caused by a variety of factors such as enlarged tonsils, adenoids, or uvula in the mouth, obesity, nasal obstruction from allergies, colds, etc.

The sleep deprivation caused by sleep apnea can lead to other health problems such as high blood pressure, diabetes, and obesity. Untreated sleep apnea also increases the risk of stroke, heart attack, and car accidents as well. So, it is very important to treat it at the right time.

 

How it's treated?

 

Sleep apnea disorder can be treated by :

 

●      Sleeping on one's side, instead of the back or stomach (if snoring is a problem)

●      Avoiding alcohol and sleep aids before bedtime as these substances can keep sleep apnea from being detected. Alcohol also relaxes throat muscles which may cause breathing to be blocked more easily.

●      Avoid sleep inversions such as sleeping or working in a recliner, swimming (unless supervised).

●      CPAP machine: Sleep apnea can also be treated by wearing a CPAP, which is an apparatus that provides air pressure to keep the throat open.

●      Dental appliances: Sometimes, mouth guards or dental appliances such as braces and headgear may be recommended for sleep apnea help.

●      Dental procedures: The sleep apnea sufferer's dentist may recommend sleep dentistry for sleep apnea help.

 

So, visit an experienced dentist at the right time, discuss your problems, and get the Sleep Apnea treatment you need.

 

 

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Created on Jul 23rd 2021 05:36. Viewed 197 times.

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