Six Excellent Home Remedies to Treat Sprained Ankle

by Michael Griffin Michael

Sprained ankle is considered the most common sports injury and hence almost all professional athletes suffered from it at one point or other. Excruciating pain, immense inflammation, bruising, tenderness, and inability to walk normally are a few distinguished aftereffects, which could be effectually alleviated by a few home remedies. Want to know what they are? If yes, please do take some time out of your busy schedule and go through the below-mentioned pointers.

According to a well-known sports injury specialist, R.I.C.E has managed to acquire extensive recognition.

R for Rest- Take adequate amounts of rest and restrain every kind of movement if possible.
I for Ice- Apply ice cubes on the affected area several times for reducing discomfort.
C for Compression- Tying an elastic or static compression bandage tightly would provide utmost relief from swelling.
E for Elevation- Keeping the ankle elevated would obstruct blood flow and speed up healing.

Damaged tissues could be repaired in absolutely no time if a person agrees to consume certain popular over-the-counter medications. Reputed doctors have said that those rich in collagen, bromelain, omega-3 fats, etc. can successfully strengthen tendons and ligaments thus helping a person recover from acute injuries.

Arnica is an age-old medicine famous for decreasing pain and swelling. Readily available in the market, you have to rub your sprained ankle with arnica oil for two to three times each week after cleaning it thoroughly.

It is necessary to apply everything cold during first few days because heat can unnecessarily worsen the situation. However, after a stipulated time period, you can dip your ankle in a warm bath containing Epsom salt, which is noted for being capable of soothing wounded connective tissues and muscles.

While olive oil is generally opted for by women to enhance their external beauty, this particular product can also cure a sprained ankle because of possessing a specific phenolic compound. You can massage olive oil daily or prepare a paste using olive and egg yolk, apply, and cover it with a bandage. Repeating either of the two remedies would most surely allow you to notice significant improvements.

A wide range of anti-inflammatory agents could be found in every modern-day individual’s kitchen. Well, try preparing a traditional poultice by heating garlic, onion, turmeric, and castor oil together. These could certainly cure mild to moderate pains and have no adverse side-effects. Now isn’t this absolutely amazing?

Even though the tips specified above are proven to be quite effective especially when implemented with diligence, severe sprains must always be treated by a proficient and experienced sports injury specialist with credible reputation in the market. Carry out a comprehensive research and seek specialised recommendations prior to choosing one professional from among the varied options available. Not doing so can pave way for a disappointing outcome.