Several Ways to Stop Anxiety from Taking Over
by Dillon Patterson Article PublisherWhether you're stressed about the
future, nervous about the present, or worried about the past, anxiety can take
over your life if you don't know how to control it. Although it's normal to
feel anxious from time to time, excessive anxiety can be an overwhelming
experience that interferes with your daily life and makes it difficult to sleep
or relax. Here are five effective ways to stop anxiety from taking over your
life.
Focus on the Present
It's common for us to be anxious
about things that haven't happened yet, like a big exam or interview. We can
also worry about what others think of us and how we appear to them. In most
cases, it's a good idea to simply forget about these worries. It might seem
impossible at first, but you can actually train yourself to pay attention only
to what is going on right now; worrying is not an effective use of your energy.
Instead, imagine your thoughts as clouds passing in front of you-let them go
and refocus on whatever you are doing right now. You can do anything for 15
minutes!
Accept Your Anxiety
The first step to beating anxiety is
learning how to accept it. An anxiety disorder can take over your mind, causing
you to obsess over non-existent dangers. Before you can fight it, you have to
acknowledge it and realize that it's okay if you feel nervous sometimes-it's a
normal human reaction. When your mind starts panicking about something
relatively minor (or even not so minor), remind yourself that those worries are
unfounded.
Write it down
According to a study published in
The Journal of Clinical Psychiatry, those who kept a daily record of their
symptoms were able to recognize changes and make adjustments as needed, which
lead researchers to conclude that self-monitoring may enhance treatment
outcomes. Simply put: Writing things down helps you work through them more
efficiently-and more effectively. What might seem like a passing anxiety attack
will soon be something you can identify and work through should it happen
again.
Breathe
Deep breathing is one of the best
ways to calm anxiety. When you're feeling anxious, simply take some deep
breaths, in through your nose and out through your mouth. Counting while
breathing can be a great way to ground yourself and get back in control of your
body. This type of breathing exercise oxygenates your brain and relaxes tense
muscles. Remember that when we feel stressed, our bodies hold onto too much
carbon dioxide; so it's important to reverse that by taking as many breaths as
possible.
Exercise
Exercise is an effective way to reduce anxiety because it gets your
body moving and releases endorphins, which serve as natural painkillers.
Physical activity makes you feel better, and it keeps you from engaging in
counterproductive behaviours like smoking or drinking too much coffee. The key
is to keep it regular. For best results, work out at least three times a week
for 20-30 minutes per session; start with a low-intensity activity (such as
walking) if you're not used to exercising. If that's not possible due to time
constraints, focus on building regularity: do something every day or at least
most days of the week.
Sleep
Sleep deprivation can negatively
impact our physical and mental health. We may be more prone to illness,
fatigue, and depression if we don't get enough sleep. Studies also show that a
lack of sleep can impact brain health. Sleep helps us learn and process
information, so it's an important part of learning how to start a new business
from conception to execution. It is recommended that adults get seven hours of
sleep each night; for younger people, eight hours is ideal.
Eat Right Food
Some food can calm down our nerves
and stop anxiety from taking over. In fact, eating the
right food is one of the best ways to fight anxiety naturally. We suggest you
try eating foods rich in magnesium and calcium, such as green leafy vegetables,
almonds, beans and salmon. These nutrients can make a big difference for your
body and help it relax better so that you won't suffer from various problems
caused by stress or anxiety.
Gratitude and Positivity
Affirmations
Gratitude and positivity
affirmations are an excellent way to jumpstart your day with positivity. Find a
piece of paper and a pen, and write down five things you're grateful for that
you can accomplish on that day. Read them out loud upon waking up (even before
getting out of bed) every morning. Start your day on a positive note, focus on
what you're doing today, and remind yourself why you should feel good about it!
Essential Oils for Anxiety Relief
Essential oils are your go-to
alternative for calming yourself down when you're dealing with high levels of
anxiety. Find a calming oil-like lavender, bergamot, or frankincense-and place
a few drops on your palm or in a diffuser; inhale deeply and relax. Lavender is
considered one of the most therapeutic scents available, so it should come as
no surprise that it can help fight anxiety naturally and effectively.
In most cases, anxiety can be
treated naturally by using a combination of techniques and lifestyle changes.
If you try these techniques, you may be surprised at how quickly your anxiety
is cured. In addition, if you're in a desperate situation-such as being
hospitalized or having lost your job-medication may be needed in order to cure
your anxiety immediately so that you can get on with your life. Don't let it get
out of control! Fight back!
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Created on Sep 5th 2022 11:24. Viewed 198 times.
Things You Don't Want To Hear About Generalized Anxiety Disorder
Anxiety can be defined as a sense of dread, worry, fear, and impending or imminent uneasiness. The severity of anxiety can be mild or severe depending on the symptoms of the disorder. Just because anxiety helps us stay alert or focus on the next possible threat, it can help improve an individual's performance in various aspects.
Source:
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Sep 7th 2022 08:25