SERIOUS MASS GAINER: THE LEGIT PROTEIN POWDER by Yours Forever Health

SERIOUS MASS GAINER: THE LEGIT PROTEIN POWDER

Think weight gain, think serious mass gainer. Weight loss is not the only issue pertaining to weight management. For skinny people, weight gain is the real concern.

Supplements have always come as a rescue in one way or the other. Multis, protein, BCAAs, and other dietary supplements are all useful for their specific reason. Mass gainer, is a new category in the list of dietary supplements. It is designed specifically for skinny people, weight lifters, athletes, and bodybuilders. In this long- drafted article I am gonna enlighten you with all the necessary notions of mass gainer.

The Basics Of Mass Gainer

Mass gainer is a protein powder that makes up for high-calorie shakes. Mass gainer supplements are high in protein, with at least 27 grains of protein per serving, and the count can go as high as 50 grams. In addition to protein, mass gainers contain calories. These calories are sourced from easily digested starchy carbs, such as maltodextrin, which helps you to digest the bulking diets without incurring any stomach issues. Mass gainer protein powders usually yields 1200 calories, enough to gain healthy weight.

Mass gainer is highly opted by bodybuilders, who must increase their calorie intake and maintain a calorie surplus, which is equal to a higher level of caloric count than the calorie burnt. For good weight lifting results, boost your metabolism. The best solution is to combine mass gainers with regular- rigorous workout. By increasing metabolism, mass gaining supplements help to promote their weight gain and muscle growth.

Serious Mass Gainer: The Most Trusted Choice

Amongst all the mass gainers in the market, the most opted and trusted one is serious mass gainer. It is a protein powder incorporating a mix of all three macronutrients: protein, carbohydrates, and fat. The three nutrients together offer nearly 500-1,000 calories per serving.

Serious mass gainer supplements offer numerous advantages. A drink of it works as a meal replacement. Mass gainer protein drink is far more convenient than cooking a 4-6 meals per day. Secondly, such a high-quality mass gainer has a proper balance of carbs, protein, and fat. Although, one can gain high calorie with foods like ice cream, candy, fried and junk snacks. But, an intelligent man would know that this kind of junk eating would only aid to poor health issues. Hence, if you want to gain healthy weight, then take serious mass gainer along with a balanced diet, and regular fitness. Serious mass gaining supplement helps people to add lean muscle mass, rather than just gaining excessive body fat through a poor diet. It saves you from gaining excessive fat.

Benefits Of Serious Mass Gainer

Serious mass gainer is not just any supplement but a tremendous source of various macro and micro nutrients. It is certainly one of it’s kind, and comes in numerous varieties, which are loaded with umpteen advantages, such as:

Rise in calorie:

To start with, a serious mass gainer supplement, being rich in calories, boosts your total calorie level. It helps you to gain strength, weight, and get instantly energised. Protein supplement, alone, cannot increase your mass. What one requires is a mass gainer that has carbs, and fats along with protein. Protein, you see, does not give you excess calorie which is the main requisite of weight gain. Hence it is critical to take mass gainers for maintain a rich caloric content, and rather enjoy a calorie surplus.

Macro nutrients:

When thinking of gaining calories, it is important to check the source of calories. In mass gaining supplements, the calories originate from high quality macronutrients. Mass gainers help you to maintain a balanced intake of every macronutrient. It is synonymous to a calorie-rich meal consisting of fruits and vegetables and is therefore healthier as compared to a calorie-rich snack of chips that hardly have any nutritional benefits. In this buys world it is not easy to maintain a balanced healthy diet regime, hence one should consume a mass gainer supplement.

The serious mass gainer protein powder provides right amount of high-quality macronutrient (protein, carbohydrates, and fat) which typically surpasses the calorie content of the whole meal. It saves you from mindless snacking.

Convenient Way To Consume Macros:

Mass gainer supplement is an extremely convenient way to consume macros. It comes in powder form, and lasts long. Mass gainers help you to take large macronutrient-rich meal on a regular basis, without making you feel bloated. Mass gainers are easy to be digested, especially whey protein mass gainer since it is low in lactose. For best results, consume mass gainer in the morning to enjoy an instant calorie/ energy boost and be fuelled for the whole day.

Let’s You Track Your Macro Intake:

Next, mass gainer supplements help you to track your macro intake. Products like serious mass gainer make it possible for you to count on your calorie intake and measure the exact macros through whole foods. Furthermore, mass gainers you can easily track your macro intake with a mass gai

ner, as the serving sizes are easily measurable for protein, carbohydrates, and fat.

All time perfect nutrition:

What is the end goal of serious mass gainer? It is none but to enhance your calorie and promote your muscle growth as well as muscle strength. Mass gainers render all time nutrition via protein molecule. Protein, you see, is the building block of the human body. It caters to your muscle repair and muscle growth and also showers high carbohydrates, which acts as an energy source to fuel muscle recovery. Furthermore, mass gainer also contains carbs which perfectly caters to energy and immunity. It also has enzymes that make the digestion of macros easy.

The Appropriate Way To Consume Serious Mass Gainer

The right dosage, timing, and method to consume serious mass gainer is crucial for getting good results.

Going by what the expert’s recommend, a skinny beginner should try to gain somewhere between 0.5–1 pound per week on the scale. If a person struggles to gain weight despite having heavy diet constantly and working out then he must switch to consuming mass gainer regularly, that too, in high quantity.

Bodybuilders should consume mass gainer protein powder after an extensive exercise. The advantage of having mass gainers post working out is twofold:

Anabolic post workout: Anabolic post-workout window is actually the time to gain a bunch of protein and calories. It is the time to consume a ton of carbs. Herein getting maltodextrin through mass gainers is the best option. It offers carbohydrates and maintains insulin level.
Meal: Furthermore, working out makes it difficult for the person to enjoy a big meal after the workout, since their time goes in wrapping up, changing, and then heading home from the gym. They lack time. Herein, sipping on a mass gainer while training and finishing the leftover post the exercise is convenient. Not only it maintains your calories but also work as a meal.

The best part of serious mass gainer here is that it does not trick you by letting you gain weight too quickly. So, gaining 0.5–1 pound per week, would be acceptable here. However, if a person gains much more than that, specifically for more than a week or two in a row, then they are recommended to slow down their consumption. The reason being that more or rather quick weigh gain is not healthy rather a reflection of calorie overdoses. The serious mass gaining supplement will not flatten you, and shall offer a calorie surplus that is appropriate for your body type.

Check These Ingedients

The general format of a serious mass gainer is: enough protein + a lot of starchy carbs. However, serious mass gaining supplement is not a single product, but a name that involves numerous varieties. They differ in ingredients. While some mass gainer supplements involve a mix of whey, casein and egg protein, others use ground up oats as a substitute of maltodextrin. The latter has attested to have higher fibre content. Certain mass gainers also include fats in the mixture.

Not just the above ingredients, a mass gainer protein powder involves a lot of other nutrients. In this context, I have formed a list of the most important five ingredients:

Grass-fed whey protein: Grass fed whey protein is the foremost ingredient of an effective mass gainer protein powder. Whey, in general is a high quality protein. It is the best of all protein sources to promote muscle gain. Whey can be understood as the white milk residual that one gets once the process of curdling is over. Whey protein is furthermore rich in three branched-chain amino acids (BCAAs) namely leucine, valine, and isoleucine. All these aminos help in effective protein synthesis.

If a person aims to add lean mass, then he must opt for a serious mass gaining supplement that has at least 40 grams of protein per serving, specially sourced from whey protein concentrate or whey protein isolate.

No artificial sweeteners: The best part of serious mass gainers is that it has negligible sweeteners, no glucose or sugar alcohols for enhancement of taste. A serious mass gaining supplement contains one or the other natural sweetener, such as stevia or monk fruit. These sweeteners are better since they have zero calories and zero grams of carbs.

Complex carbohydrates: A serious mass gainer supplement is good for another reason, and that being having complex carbohydrates. A carbohydrate consumption is necessary for repairing muscles after any exercise. It caters to the replenishment of glycogen levels, and fuels up further workouts. However, the quality of the carbs matters a lot.

Hence, choose a mass gainer with complex carbs (like oats, quinoa, sweet potatoes), because they are slower digesting than simple carbs (sugar, white rice, white flour, and white potatoes). The best part is that mass gainer supplements come in powder form, so it is easy to look for a complex carbohydrate ingredients like tapioca maltodextrin, oat flour, or sweet potato flour on the label.

Medium chain triglycerides (MCTs): In case you don’t know, MCTs, is a high quality fat, and is present in nearly all the serious mass gainers. The MCTs fat is crucial for gaining lean muscle mass, and is found in foods like coconut oil. The reason why MCTs are so important is that they are metabolized differently than other fats. After ingestion, you see, MCTs go straight to the liver to be metabolized for energy, and this process, aids only healthy fat gain.

Free Of Other Junk

Lastly, every serious mass gainer supplement is devoid of junk ingredient. They are free of food dyes, gluten, artificial colouring, non-GMO, and free of artificial preservatives.

Are Mass Gainers Effective

The big question, is serious mass gainer effective?

Yes, yes, absolutely. A serious mass gainer protein powders contains ton of easily digested calories, and they are all sourced from protein and starchy carbs, that are good for building muscles. Mass gainers are also beneficial for having low fat content. It offers an easy set of calories which can be converted into body fat.

Moreover, mass gainers offer the normal amount of protein that is necessary to fully spike muscle protein synthesis, that is, 7- 50 grams. Herein, mass gainer with whey protein is better. It has a good quantity of protein, say around 27 grams of protein. Whey protein the most common source of protein, all over the world. In this context, the concentrate form of whey protein should be opted. Protein from whey will help you to gain healthy calories. Since, whey is less in lactose it turns out to be an easily digestible supplement.

Next, serious mass gainer is rich maltodextrin. It is fantastic because for building muscle. Maltodextrin can be quickly digested, easily absorbed, and is therefore the perfect type of carb for boosting up muscle glycogen. In turn, maltodextrin helps to speed up muscle growth. It is sourced organically from simple starch derived from corn, and is very similar to white rice.

Point to note about carbs: In some areas, you see, carbs are thought of being bad, which may be true for some people but not skinny guys. Carbs is vitally vital for all skinny guys, athletes, weight trainers, and muscle builders. In fact as per a recent study, consumption of extra calories from carbs is beneficial for athletes and bodybuilders. Do you know that, an approximate of 45–65% of our calories from carbohydrates?

It can be fairly concluded that serious mass gainer with its complete set of protein, fats, and carbs is ideal for gaining weight. The macronutrients present here, namely protein and carbs together work as meal replacement. Not only do they keep you full, but also nourishes your body, and maintains a healthy metabolism. Even scientific studies have attested that mass gainers work as a substitute of meal. It has appeared to be an effortless way to prepare for muscle gain. Mass gainers are easy on our appetites because of the digestive enzymes that they incorporate. But obvious, mass gainers also up your calorie level. All in all, mass gainer is beneficial for helping skinny guys gain weight, and is seen as the easiest source of muscle-building calories.

Must Read: Protein Powder is Ideal for Weight Gain

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