Self Help Books; Aiding the Depressed Souls

by Sarah Peter Contributor

Mental health is very important! According to the statistics of the World Health Organization (WHO), more than 300 million people are suffering from emotional and mental issues, such as anxiety and depression. At this stage, it may be very hard for a person to share their problems or open up to someone. This compels them to stay reserved and affects their behavior, mood, and personality. For sufferers, it is highly advised for them to either visit their confidants, consult psychologists or read the best self-help books. Taking any of these measures would help them overcome their issues and will relieve the burden of their stress. Since many people may be hesitant to visit someone, reading books is always an option; here’s a brief of the best self-help books, reviewed by mental health victims and experts:

1. This Too Will Pass: Anxiety in a Professional World

The book is a personal experience, jotted down by lawyer and writer; Richard Martin. The book is highly suitable for people who are struggling in their careers. The author shares his personal fight against depression, which hit him amidst his legal career. The book explains how even people with the most successful careers can encounter depression. With a personal touch; this is one of the best self-help books, for career-oriented people.

2. Reasons to Stay Alive

Written by the award-winning author, Matt Haig, this book is an overview of his own fight against depression and anxiety. The author, explains how only at the age of 24, he felt like quitting and had no motivation to continue. Later on, he links it to his current standing, to show how patience and hard work can really change your fate. The book is Sunday Times, number one bestseller, and was also on the top trending charts for over 49 weeks. This book is a must-read, for young people, wishing to achieve big, but need motivation and a general guideline.

3. The Wild Remedy: How Nature Mends Us

The book is written in the form of a personal diary. It shares the experience of the author, Emma Mitchell, and gives an overview of her fight against depression for over 25 years. The author, guides victims in the book, using her personal experience. She advices that people should find solace in nature, instead of chasing materialistic things. This book has been termed as one of the best self help books in Canada, as it helps outline the various beautiful aspects of nature, that people can turn to for comfort.

4. Happy: Finding Joy in Everyday and Letting go of Perfect

This novel by Fearne Cotton focuses on the need for positivity. The author, beautifully outlines, how people chase perfect scenarios, which have been shown to them; yet they remain unhappy. This is mainly as they focus on big successes, and thus tend to undermine small signs of progress. Fearne, guides her readers, to follow their heart, and ignore all the negativity and criticism that they face. This book is one of the best self-help books for people who wish to do what their heart wills, but are afraid of societal pressure.