Scotland Retreat For Women Offers SOMA Breath & Outdoor Meditation Exercises!

by PRC Agency PR

Let's face it - life isn't always easy, and sometimes you just really need to take some time out. To help you get the rest and relaxation you've been craving, Go With The Glow is offering a 5-day retreat in the gorgeous wilds of Scotland!

Check it out at https://www.gowiththeglow.com/scotland

From 19-23 September, 2024, you'll have an opportunity to experience activities that support your personal growth and transformation, as well as physical relaxation and well-being.

The retreat will take place at a hand-chosen venue and provides you with chef-prepared meals (vegetarian/vegan), morning yoga, SOMA Breath sessions, a “Power of Plants” cooking workshop, and outdoor meditations.

Find Inner Peace

A recent meta-analysis review from Scientific Reports shows that breathwork and meditation can be an effective way to reduce stress levels and anxiety significantly in many people, helping to regulate your body’s nervous system while creating a sense of safety and relaxation. While at the retreat in Scotland, the team from Go With The Glow, led by Kate Tarratt Cross, will guide you through a daily routine of gentle exercises designed to support renewed positivity, inner peace, and connection with your true self.

“This retreat is intended to be a haven for nurturing personal growth and enhancing your overall well-being,” says a spokesperson. “You’ll have a chance to embrace transformation as you release the past and welcome new possibilities.”

Express Creativity

Whether you're a CEO, caretaker, experiencing major life changes, or would like to develop healthier habits, the retreat offers you an opportunity to heal through contact with nature, express creativity, journal, and connect with likeminded people.

With shared or private accommodation available for four nights, prices for the 5-day retreat start at £1400 and include room, board, and all activities. The daily schedule is from 8AM to 9PM, and you'll be able to enjoy several hours of free time each afternoon.

Why Choose Go With The Glow?

Go With The Glow retreats for women are designed to be tailored experiences of transformation, in which a harmonious group dynamic accompanies your journey of personal growth and the release of negative energy. A spokesperson says, “Our retreats offer more than just yoga; they’re an immersive blend of healthy habits, SOMA breathing, invigorating hikes, creativity, and culinary delights - all curated by Kate and her expert team.”

What are you waiting for? Reserve your spot for Go With The Glow's Scotland retreat today!

Find more details and book a spot at https://www.gowiththeglow.com/scotland

Go With The Glow City: Antibes Address: 11 Rue Paul Bourgarel Website: https://www.gowiththeglow.com/