Say Goodbye to Back and Neck Pain with Massage Therapy
by Robert Lewis professional speakerBack or neck
pain can disrupt your day and affect your performance and ability to focus on
work. Poor posture, sprains and strains from aging, sports, overexertion, and
even the way you sleep can give you neck and back pain. If left untreated, such
pain, can result in serious discomfort and reduce your work productivity,
deteriorate the quality of life, and can also lead to stress and anxiety.
Some of the
common symptoms of neck pain involve:
·
Soreness
·
Headache
·
Stiff neck
·
Numbness or weakness
·
Muscle spasms and tightness
·
Pain that worsens when holding
the head in one place for a long period.
Signs and
symptoms of back pain include:
·
A shooting pain that spreads
down the leg
·
Decreased range of motion
·
Diminished ability to flex the
back
How can
massage therapy help?
Massage helps in
easing back and neck pain, and it is common for people who are experiencing
severe pain to seek this treatment. The massage therapist in Philadelphia uses their hands to press, rub and manipulate the muscle and other
soft tissues to increase blood circulation, reduce muscle tension, and decrease
stress hormones, thus promoting feelings of improved wellbeing.
The Right
Type of Massage
Today, there are
various types of massage, with variation in strokes, techniques, and pressure
applied by the therapist. Some of the most common types of massages that help
manage the back pain and neck pain are:
1.
Myofascial Release
This massage
is also known as soft tissue mobilization and is a therapy used to release
tension stored in fascia. Fascias are layers of fibrous tissues, which encase and
strengthen muscles, dividing them into groups and layers.
Following
trauma, fascia and muscles may shorten restricting blood flow. The technique
therapist uses in Myofascial release relaxes the muscle tension and break up
fascial adhesions.
2.
Trigger Point Therapy
Trigger points are small, tight nodules that develop in muscles
causing referred pain. The goal of this massage is to alleviate muscle spasms,
improve circulation, and release trigger points. So, the therapist applies
direct momentary pressure to a trigger point to cause its release.
As trigger points get released, the therapist stretches the muscle
using spray and stretch technique.
3.
Swedish Massage
This
massage is one of the most popular therapeutic massages. Swedish massage
generally focuses on muscle relaxation and increasing level of oxygen in the
blood with long, steady strokes, usually performed in the direction of blood
flow towards the heart.
In
Conclusion
Getting a
massage frequently promotes healing by enhancing circulation and relieving
inflammation. It also keeps your joints strong and muscle limber, which reduces
the chances of pulling a muscle.
But before
getting a massage for neck and back pain, consult your doctor, as he or she may
be able to refer you to a licensed massage therapist in Philadelphia.
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Created on Sep 20th 2020 23:44. Viewed 361 times.