Save your Relationship before it’s too late!

by Henry Anderson SEO & Digital Marketing- Freelancer

If you are noticing negative signs in your relationship like discontentment and criticism then it’s time for you to seek professional help before it is too late. Taking the help of a counselor helps you achieve a new perspective and find solutions to your existing problems.

No matter how long you have been together in a relationship, be it in a marriage or a live-in or any close relationship for that matter; some conflict is inevitable. Sadly avoiding discussions and conversations leave things unresolved and create an environment of discord and dissatisfaction in the relationship. Things don’t have to be that way – you can always find solutions to a problem with a mutual and calm approach. Proper conversations have the power to bring people closer. Contact Keith Flynn for relationship counselling in Perth and resolve your issues today.

Why is healthy communication necessary?

The stress along with juggling work and family responsibilities lead to lack of control and bouts of anger in a relationship, but mind you, you need to compose yourself and work towards a solution rather than cribbing about the situation. Nothing good can come from continuing a verbal fight, worse if physical. Seek professional help as soon as you notice signs of discontentment in a relationship or too much pressure on your shoulders. Healthy communication encourages open mindedness and a balanced relationship; where both partners can be vocal about their feelings and emotions.

How to get back on track?

A couple needs to recognise the signs of a failing relationship; before it’s too late. For people who have experienced trauma in their lives, have insecure attachment to people and a lack of adjusting capability, things can get difficult. According to science, things like trauma, thinking traps and mistaken beliefs can distort your perception of reality and lead you to depression. They make you feel like you are in danger even when you’re not. In such extreme cases, only a professional counselor can come to your rescue. With emotional therapy and proper guidance; you can get back on track with your partner. But for that, it is vital to pick up the signs as early as possible.

How can mindfulness and compassion help?

Over time, mindfulness helps you to appreciate your partner and look at them with gratitude and also develop a genuine interest in their world. It has been proven that consistent practice of mindful meditation helps compose the sympathetic nervous system and even calm the fight-or-flight response. Not just that, mindful meditation also helps to enhance awareness of cognitive distortions and makes it easier to recognize triggers and physical cues of distress in a person.

Compassion towards the self and towards the other, both are important. Self criticism or criticising others isn’t a good habit. This sort of a negative approach leads to self-blame, shame and defensiveness even though none of them are necessary in that particular situation. Self compassion makes it easier to acknowledge your part and be open to learning and growing as an individual and as a couple. It is beneficial for the relationship as well as you as an individual.

Mindfulness and compassion help you move out of the threat-and-defend system into the tend-and-befriend system; which in itself is a positive approach to any relationship. This increases your ability to be gentle, understanding; which in turn helps you to reconnect with your partner. Thus, it is suggested that you keep practicing these two to keep your relationship healthy and alive. Seek professional support if you find practicing these emotionally distressing and bring more of your genuine self to the forefront.

If you are looking for help to solve the conflict in your relationship then contact Keith Flynn – Your Relationship Specialist. He is one of the best counselors out there.