Rehydrate with Oral Rehydration Solution Products

For drinking, bathing, cooking, cleaning dishes, washing clothes, and other daily activities, water is a necessity. Not having enough fluids in your system can decrease your performance or cause dehydration. Dehydration can sometimes be avoided by drinking enough water. This can happen when you're busy or ill, or when you're traveling, trekking, or camping and don't have access to safe drinking water. When you’re busy doing these activities, your body attempts to restore to its ideal temperature by sweating during activity. You lose bodily fluid while also removing heat from the body when sweat evaporates from your skin. That’s why rehydrating is a must so you can restore the fluids you lost in those times.

 

It's critical to drink enough water each day for your health. Dehydration can lead to fuzzy thinking, mood swings, and overheating of the body, so it is important to stay hydrated. There are three things that being hydrated contributes to your body: First, tissues for the mouth, nose, and eyes are moistened. Second, it safeguards bodily tissues and organs. Lastly, it transports oxygen and nutrients to cells. So, when you’re hydrated enough, you’ll definitely experience your body performing much better and functioning the way it should be. A great way to boost your fluid intake is to have oral rehydration solution products within your reach!

 

These oral rehydration solution products contain electrolytes. What’s great about having electrolytes in your drink is that they work by balancing your blood levels to prevent them from being too high or too low. Quench your thirst with a bottle and feel the electrolytes work like magic! But it’s no mystery how these things work because these contain vital electrolytes, we need in our system such as potassium, sodium, and chloride.

 

When you rehydrate electrolytes to your body, not only does it replenish the water lost, but it also works by regulating muscle contractions. Another beneficial aspect of drinking electrolytes is that it increases your recovery period from tiring activities such as doing sports, traveling, or even a hangover. If you’re wondering, these beverages powered by electrolytes are safe to drink for pregnant women and young children.

 

So why should you stock up on oral rehydration solution products vs drinking regular water? Electrolyte drinks are beneficial in high intensity workouts in warm environments, regardless of duration.  Meanwhile water should be sufficient hydration for regular activities. Electrolyte water differs from drinking or tap water, due to the addition of minerals like salt and potassium. These electrolyte drinks are supplemented with minerals that assist healthy bodily processes; plain water only has trace levels of electrolytes. That’s why it’s always good to have a source of electrolyte drinks.

 

Well, how do you know when you need to boost yourself up with electrolytes? Once you feel dehydrated and the symptoms that come with it such as: fatigue, headache, muscle cramps, nausea and vomiting or even an irregular heart rate. Of course, those are things we want to avoid and the solution for that is to regularly up your intake of drinks containing electrolytes.

 

Save yourself the time and worry by prepping your fridge with a bundle of oral rehydration solution bottles. Have a variety of options from doypacks, bottles, or even iceblocks! All of which are ready-to-drink. So, once you’re stocked up, all you’ll need to think about is to head out to your training, travel destination or recover faster from a hangover or an illness.