Reduce Your Stress With Yoga

by Neighborhood Trainers Finding a trainer is a personal choice

Many people rant and rave about the benefits of yoga and how much they love it, but is yoga really as good as they say it is? The answer is yes, for a myriad of different reasons that have led to the practice becoming incredibly popular throughout the United States over the years.

There are a bunch of different factors that come together and lead to how much yoga relaxes the mind and body, so let’s look at some of the factors that make yoga the ideal stress relieving exercise.

Lowers Tension

When doing a yoga Manhattan class you will often note that tension is experienced less when practicing yoga consistently. This is because the body tends to constrict when you are stressed or feeling anxious, causing you to hold onto tension in the jaws, shoulders, neck, and in other areas of the body. Yoga lowers tension and releases the constricted muscles and ligaments.

Regulates Breath

Our breathing is very closely connected to the nervous system, so it goes through changes depending on how we feel and changes the response of our nervous system when we are anxious, taking shallow breaths, holding our breath, or taking large gulps of air in. Yoga slows the breathing by aligning it with movement, bringing more attention to it and causing practitioners to breathe slower unconsciously.

Interrupts Cycles of Worry

Individuals tend to experience a negative cycle of thoughts and emotions when negative stimulus occurs or when they are feeling stressed out or anxious. Worries can be difficult to get rid of, which is where the yoga mat comes in handy. Yoga Brooklyn online users participate in interrupt negative thought cycles by shifting focus to the breath and body, allowing you to let go and relax.

These key factors in yoga make it an excellent calming practice for others, bringing relaxation and reducing tension in the body as well as stress.