Reasons you can’t seem to digest your food properly

Indigestion is also known as gastroparesis. It is a disorder wherein the stomach takes a long time to digest the food. It can lead to various problems like nausea, vomiting, etc. It is normally not discussed openly in public, which leaves most of us to suffer in silence. There can be a variety of reasons for indigestion which can vary from person to person. It is always better to take necessary precautions to avoid the problem of indigestion. Many multispecialty hospitals in Chandigarh can help you get rid of this disease. Following are the reasons you can’t seem to digest your food properly.

 

1. Lack of probiotics

Probiotics are those necessary bacteria that are necessary to sustain for a human being. They live in the digestive system and help in digestion. The bugs which are present in the intestine produce vitamins and fatty acid that in turn benefits the bacteria and thus contributing to healthy gut flora. This bacteria eventually helps the human body in digestion. Other than that, it also helps in keeping the body healthy and prevents the infections. Some supplements can help you increase your probiotics to avoid any kind of discomfort. Do make sure to consult the top gastroenterologists in Chandigarh before partaking any supplement.

 

2. Unhealthy eating habits

Most of the young generation has easy access to junk food around them. It is easy to have unhealthy food like burgers and pizza and skipping on home-cooked food. This unhealthy lifestyle affects the health and causes indigestion as the food in restaurants is more spicy and greasy. Other than that, small things like not chewing the food properly or not paying attention to your diet can also cause similar problems.

 

3. Dehydration

We often underestimate the benefits of drinking water. Water helps the digestive system to absorb nutrients and digest solid food. Lack of water in one’s body leads to dehydration. It decreases the performance of the body and can also decrease the blood pressure which causes constipation. For optimum digestion, it is advised to drink water between meals rather than with meals. Drinking enough water keeps your digestive system healthy and there are lots of other benefits of the same.

 

4. Lack of stomach acid

It is generally believed that high levels of stomach acid which is known as hydrochloric acid causes more problems. But on the other hand, a low level of the same is also dangerous. When the food is released from the small intestine, it needs to be in liquid form. That is why it is asked to chew the food properly because if not, then the stomach needs to do more work to break the food down. This takes more time than required, causing indigestion.

The aforementioned are the reasons you can’t seem to digest your food. It is important to realise that your digestion has much to do with your overall physical health. In case the problem of indigestion is intense, book a visit to one of the best hospitals in Panchkula and get your check-up done.