Even before the trend of healthy drinking brought Sake to the limelight, this Japanese alcoholic drink was already creating waves in the niche market as a very beneficial concoction. Created from fermented polished rice with the bran removed, it is brewed in a process very similar to that of beer and then served in a small porcelain cup.

Sake is Japan’s national beverage and is often served in special ceremonies. But due to its popularity in the western world, it has become a beverage of choice for all who want a unique and healthy drinking experience. But what exactly is it about Sake that makes it a much healthier alternative than that of a simple glass of beer? To know, we’ll delve further in the complexity of Sake.

The Health Perspective of Sake

1.     Sake May Help Reduce Your Stress Level

Sake has been known to reduce a moderate drinker’s stress level. The alcohol in the Sake reduces the body’s physiological stress response and thus allows the drinker to let go of their worries instead of taking them too seriously. Along with which, sake prevents high blood pressure by providing 9 types of peptides that can help inhibit the enzymes that cause high blood pressure, thus making the drinker feel more relaxed.

2.     Sake is good for the head and the heart

Like regular wine, a moderate amount of Sake has been known to be good for the body. Sake prevents cerebrovascular and cardiac disease by preventing blood clots and cholesterol. Sake’s effect on brain health comes from the 3 types of peptides that are present in the beverage. These three peptides inhibit PEP, which is the main cause of diseases such as Alzheimer’s and vascular dementia.

3.     Sake helps you maintain your sleep pattern

Since sake assists greatly by keeping you calm it is obvious that it will also help improve your sleep quality. Contrary to your average wine, sake contains less sugar and congener byproducts that are produced during the fermentation process of these alcoholic beverages. As such, sake does not cause any sleep disruptions like intense hangovers since both are caused by the congeners present in your usual drinks.

4.     Sake does not contain sulfites and tannins

If you’ve ever gotten a headache after having a glass of wine, switch to sake. Wine contains sulfites and tannins, two ingredients that are not produced in sake. Because of that, you can have sake without worrying about it leaving your heading pounding after the first glass.

5.     Sake can give you healthier skin

The Japanese liquor sake has far more moisturizing elements than any other alcoholic beverages. And for once, we shall ask you to take a sake bath, since it can help by providing more heat-retention than your average bath.

Sake can also help whiten your skin as it has a variety of substances that inhibit the performance of melanin, a pigment in your skin which has been known to cause sunspots and freckles. And if that’s not enough, sake also helps prevent skin aging, since it contains an antioxidant known as Ferulic acid, a particularly powerful absorber of UV light.

These are just a few of the reasons why sake is so beneficial for your health. Wafustar, the best online shop for Japanese Liquor, offers high quality Japanese sake for all who want to experience the best Japanese liquor first hand. So if you want to know more on how sake can provide your health with just the right nutrients; buy a bottle yourself and find out.