INTRODUCTION

There are several benefits that we are sure to get from massage therapy there are so many benefits that they cannot be explained within a single article. There are hundreds of benefits that we can expect from a single session of massage therapy. These benefits will make us benefit if we try them by ourselves. Because of presently changing environmental conditions ad due to this forecast period most of us prevent as much as possible to avoid stepping out of our comfort zone here comes the name of mobile massage therapists they are the one who provides us with their service in our comfort zone.

Massage is a traditional and ancient method of treatment that has been practiced by many people and communities all over the world. Its method of massage is a great method for our body to restore its lost brightness it may be the pain and soreness that develop in our body or to increase the immune responses by our lymphatic system and with many such types of benefits involved, here is the small list of importance of massage on our health,

IMPORTANCE OF MASSAGE IN HEALTH

Many scholars and writers have stated the fact in their works that beauty and health are never considered to be the eternal factor for the human being. Has time passes it will fade eventually but what matters is how we look after it before it completely fades away. One of the ways that are considered as the best method to maintain our health and beauty is by the method of massaging.

The massaging technique can be simply defined as the method that is used on the human body which includes kneading, rubbing, and such many types of methods to decrease the stiffness of the muscles and to let the blood flow in the normal way to all parts of the body and also to maintain the healthy condition of skin, ligaments, and tendons. In the human body, every organ can suffer one or the different types of diseases but let us see in order form how massage helps these body organs,

• Brain: to get rid of stress, anxiety, depression, and also insomnia, maintain hormonal changes

• Skin: Most of the natural products used are essential oils extracted from flowers and seeds of plants So, promotes healthy skins, helps with aging problems like wrinkles, fine lines, and pimples, helps to maintain the glow on the skin.

• Lungs: During the session of massaging we are directed to breathe slowly and deeply which helps to increase the oxygen concentration in the lungs which will be later transferred by the blood.

• Heart: Helps for the increased blood flow with a higher concentration of oxygen, Lowers the blood pressure, helps to protect the heart from chronic disorders.

• Legs and hands: help to deal with the soreness of the muscle and also to lose the muscles and to stretch the connective tissues, help for the treatment of diseases like arthritis.

• It also helps to improve your sitting and standing postures by dealing with your back pains and stretching of your tendons and not to forget it improves flexibility and mobility of the body.

• Reduces inflammation even the allergic reaction that is affecting our body in a great way by increasing the production of the immune cells through detox method or by lymphatic drainage technique. 

 CONCLUSION

Our body is the treasure that we are all struggling to protect and truly protecting it is our responsibility if you are planning for a massage session then mobile massage therapists are considered to be a good option for you. When massaging itself has so many benefits to it than planning and having a session wouldn't be considered to be a waste of money and even you can look for the better function of your system and organs which is directly connected to the longevity of ourselves. 

What sounds better if you are completing a task with full activeness and interest rather than considering it has only a duty to be completed to increase the concentration strength of the human brain massage therapy is considered as the best option with the fun fact that this technique has less to no side effects at all. So, book a session and try it out y yourself.