Reasons to Eat Dehydrated Amla Everyday

Dehydrated amla is packed with excellent nutrients that help in proper functioning of your entire body. You will see amazing improvements in your health, once you make dry amla part of your daily diet. Amla is known for having eight times more vitamin C than an orange, two times more antioxidants than acai berry as well as seventeen times more than pomegranate. Therefore, amla is also known as Indian gooseberry. Delixious is one of the top-notch dry amla suppliers who provide fresh dried amla in hygienic packaging to ensure its long shelf life.    

 

Amla is considered as one of the purest forms of vitamin C, iron, carbohydrates, sodium, protein, vitamin B complex, calcium, phosphorus and the never-ending list of nutritive benefits. One can easily buy different fruits like dehydrated amla and dehydrated mango from various dried fruits supplier present in the market at a pocket-friendly price. 

 

Below stated are some of the reasons why it is essential for you to add amla in your diet. 

 

Fights against the Common Cold

 

Since the amla is a good source of vitamin C that gets easily absorbed by your body. You can consume dried amla along with honey for three to four days in order to get quick and instant relief from cold or cough. If you want yourself to get permanent protected from cold or cough, you can consume amla with honey once regularly. 

 

Helps In Improving Eye Infections and Eyesight

 

You can easily get rid of those expensive specs as well as treatment if you consume dried amla on a regular basis. Since amla is packed with vitamin C, it helps in improving your eyesight and all type of eye infections such as swollen or watery eyes and redness. The amla works by improving the functioning of retinal cells.

 

Reduces Risk of Cancer

 

Amla is a powerhouse of antioxidants that helps in fighting against cancer and effectively kills more than three-quarters of the cancer cells. It fights against the free radicals present in your body and strengthens your immune system. Intake of amla on regular basis helps in killing the cancer cells from your body. 

 

Purifies Your Blood

 

Amla helps in detoxifying your body as it acts as a blood purifier. It is considered great for people who want to quit smoking as well as detoxify their body for a while. Including amla on regular basis in your diet often helps in increasing your hemoglobin and increase in the number of red blood cells count. 

 

Helps In Protecting Your Liver

 

Amla promotes the direct detoxification of your liver because it is a powerhouse of antioxidants. Intake of amla on daily basis can help in reversing the worst consequences of alcohol on your liver. Amla often acts as a shield for your body which helps in preventing oxidative effects. 

 

Therefore, one can also get glowing and healthy skin by consuming amla regularly. Amla should be an important part of your diet especially if you are going through the difficult phase in your life in terms of skincare or health.