Numerous
nutritionists have noted how sugar can be a problem for anyone trying to
maintain a healthy lifestyle. The
refined sugar that is quite commonly used is found in all types of food
including the “pure” fruit drinks found on many store shelves. Adding regular sugar into recipes increases
the calorie count while the nutritional value is not improved.
Sugar and Hair
One
surprising piece of information is that eating sugar can cause problems for
hair. Sugar has been known to be a
problem for skin, causing dryness, flakes, rashes, and even accelerating the
aging process.
Because
eating sugar increases the blood sugar count, the insulin generated in response
also increases the levels of androgen.
This male hormone can cause hair follicles to shrink in women as well as
men. As the follicles become smaller,
hair becomes more brittle and thin, and are less likely to hold color.
Reduce Sugar, Increase Highlights
There
are reasons to quit sugar for life,
and the look of your hair is just one of them. The following are some tips to
reduce your sugar intake plus some extras on how to brighten highlights at home:
·
Sugar substitutes – beware of
artificial sweeteners as some may contain chemicals that could be more harmful than
sugar. Look for sweeteners that are
natural such as Stevia.
·
Naturally sweet – there are some
sweeteners that are pure and healthy in moderation. These include natural honey and fresh
fruits. Both can work well to balance
your need for sweet and your avoidance of sugar. Also consider liquids such as almond milk as
a sweet option.
·
Naturally bright – for highlights some
natural foods can really help when applied to hair to help highlights stand
out. Honey and vinegar blended together
can help to brighten your highlights.
Also chamomile tea with water has been known to help lighten and
brighten highlights.
·
Highlight care – like any hair color
it is important to properly care for your hair to maintain the look for as long
as possible. Use shampoo, conditioner and other products that are specially
formulated for color treated hair. Also
avoid swimming or a lot of sun exposure right after coloring your hair. A few days out of the pool will prevent
discoloration and damage from chlorine and other chemicals. Sun can dry your
hair making it brittle and reducing the color effectiveness, so reduce your
time in the sun if possible.
·
Wet hair – note that whenever your
hair is wet it becomes weaker. When
shampooing use warm water and then rinse with cool water. Take care when
shampooing or applying product with your hands so you do not pull too hard on
your hair. Also gently comb hair using a
wide toothed comb while it is wet to reduce breakage.
·
Extra products – there are a number of
products to help hair to shine, straighten, curl or boost volume. In all cases make sure these products are
safe for color treated hair before using them. Also be sure the products do not
irritate your scalp, so if needed look for products that are for sensitive
skin.
·
Sweet treats – when you must have that
something sweet, try some new options. Whey low is another sugar substitute
that can work very well in baking. Eat
only a couple of bites of your treat to keep your intake as low as possible and
try to drink as much water as you can to help cleanse the body and help it to
process the sugar as quickly as possible.
Keep
your sugar in check and reduce your need.
This can help your overall health while also helping your hair to look
even better.
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