Quick Summer Exercises For Top Form
by Adrienna M. Health ConsultantYou want to hold a slender line during the summer? Try exercise in pairs!
Progressive
summer training is fast and effective system of exercise that is
intended for all who want to bring their body in shape during the summer
period. Progressive system combines fitness training, strength training
and body & mind training in a highly functional unit. Get rid of
the fat in a safe way!
This new training system found a special
place in conditioning preparation of athletes and recreation. The
particularity of this system is that the exercises designed to the way
that involves the whole body during their execution, which greatly
increases muscle tone and reduces subcutaneous fat. Progressive training
is based on changes in the intensity, tempo, types of exercise and
resistance, and without disrupting the precision execution. Progressive
will increase the muscle tone of the whole body, increase functional
strength and endurance, the stability and mobility of the joints,
increase coordination and balance, learn to breathe properly and to
reduce subcutaneous fat in a healthy and safe way.
The most
effective form of Progressive summer training is performed in
professional centers in which the use of different equipment and expert
supervision of coaches and systematically changes the structure of an
hour, which does not allow the body to adapt. In this way the body is
continuously transformed, aesthetic and biomechanical increases ING its
functionality.
However, the program can run in your home, either
as a separate training or supplement any other activity. The first
sequence of exercises shows the exercise in pairs, with and without
equipment. These seven exercises repeated three times for twelve
repetitions. With the first batch go slow pace of execution, warming the
body and concentrate on movement and breath. In the second series,
speed up the pace of implementation , and the third series running at
the fastest possible pace to maintain proper technique.
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Created on Dec 31st 1969 18:00. Viewed 0 times.
Panda's are ALWAYS in top form ;--)~~
Nov 7th 2013 01:33