Psychotherapy Help to Reduce Depression- Views of Expert Psychologists on Gold Coast

Types of Therapy Used for Depression
There are many different types of psychotherapies effective in treating depression. The kind of therapy suitable for you depends on a variety of factors such as severity of your symptoms, your goals and personal preferences. However, it is better to let your physiotherapist on Gold Coast decide a suitable therapy for you.

Cognitive Therapy
The therapy works on your emotions. It is a short-term therapy and goal-focused. It usually lasts around 6 or 18 weeks depending upon your response to the treatment. Before each session, the patient is expected to do homwork practice. Cognitive therapy focuses on thoughts. Negative thoughts contributes to depression. It is difficutl to feel good when you are surrounded with negative thoughts. Cognitive therapy helps to identify common patterns of negative thinking and teaches how to turn these negative though patterns into positive.

Behavioural Therapy
Where cognitive therapy focuses on reducing negative thoughts, behaviour therapy helps to bring improvement in behaviors. It works on undesired behaviors. The therapy uses the principles of operant and classical conditioning to reinforce desired behaviours and keeping undesired behaviors out. Under this therapy, two techniques are used. Aversion therapy makes the patient realize the outcome of unhealthy behaviours. The systemic desensitization technique focuses on reducing anxiety and sadness. Anxiety and sadness are paired with relaxation techniues.

Cognitive-Behavioural Therapy
Combining cognitive and behavioural therapies can able to bring the best outcome. The combination is called CBT. It focuses on negative thought patterns and behavioural changes. The therapist may ask you to keep record of the events when you negativity grips your mind and the reason of negative behaviour. The therapy includes positive self-talk, learning new thinking patterns and controling negative behaviour. CBT works effectively on depression.

Dialectical Behaviour Therapy
It is more like CBT. The prime goal of the therapy is to teach the art to cope with stress, regulate emotions and improve relation. The therapy is orginated from a philosophical processs. The therapy is based on the concept that everything compose opposites. Changes may be noticed when one opposing force is stronger than the other. It uses the mindfullness practices of Bhudhism.

Contact a reputed psychologist for getting the best psychological treatment. Drepression cannot be treated with medicines alone. It needs psychological support to keep negative thoughts away that trigger depression.