Psychodynamic Therapy: Reviewing The Past to Heal The Present

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No one on this earth is free from internal conflict. There indeed are a lucky few who have escaped having parents who ruined them, but they still have internal conflicts. It is a common notion in sociology, history, and even modern psychology that the past affects the present. But is it really just charlatanism? Does Psychodynamic Therapy Really Work? Would it work for you?

Psychodynamic Therapy was developed as a modified version of Psychoanalysis. Psychoanalysis was developed by the often mentioned and well-known Sigmund Freud. You may have heard of him when people refer to sexual urges, but his theories were more than that. Get Core Principles Of Psychodynamic Therapy information by visiting this link: https://primetherapist.com/psychodynamic-therapy

What is psychodynamic psychotherapy?

The main focus of psychodynamic treatment is on the internal structural deficits of patients rather than on their addictive symptoms. In addition to compensating for and repairing ego deficits resulting from childhood maladjustments with early caregivers, it may also be the most appropriate treatment to help people cope with life stressors and painful emotional states that contribute to urges. of engaging in addictive sexual behavior.

The focus of this type of therapy is to improve people's self-regulation and self-care and to encourage their ability to establish meaningful interpersonal connections. Psychotherapy serves these goals by facilitating the development of healthy ways of regulating emotional states of the self, meeting appropriate needs, in reality, resolving internal conflicts, and caring for oneself in a variety of areas.

The integration of the patient's personality is an important element of psychodynamic therapy. Sex addicts live in two worlds; the "normal" world of work and love and the "secret world" of sexual performance. This split in the personality results in the addict having different value systems and goals for each part of the personality. The psychodynamic treatment promotes the integration of the personality by bringing the split under the light of consciousness.

Some General Principles of Psychodynamic Therapy

The focus is on the effect and expression of emotions. The therapist helps the patient describe and put words to feelings, including conflicting feelings, feelings that are threatening, and feelings that the patient may not initially be able to recognize.

Exploring attempts to avoid distressing thoughts and feelings.

Knowing, but not knowing at the same time, is the result of various defenses that the person uses to remain unconscious. One aspect of this type of therapy is to focus on and actively explore these developments. The patient and the therapist remove defenses so that the unconscious material can return to consciousness where there is the possibility of changing and adapting to reality.

Identification of recurring themes and patterns. Self-destructive patterns in the thoughts, feelings, self-concepts, relationships, and life experiences of patients are examined under the microscope.

The past is alive in the present. Experience, especially early family-of-origin problems, affects our relationship and experience today. The goal is not simply to live in the past for yourself but to help people break free from the ties of experience to live more fully in the present.

Treatises in Psychodynamic Therapy

Sexually compulsive behavior helps control fluctuating effects, calm down, and maintain self-esteem. Sex distracts from painful feelings and thoughts, counteracts inner emptiness, replaces feelings of fragmentation with an illusion of control, and temporarily boosts self-esteem. Sexual activity is a form of self-medication used to make unbearable feelings and states of the self bearable. Addiction provides externally what cannot be provided internally. Sexually compulsive individuals often have personalities with narcissistic traits.

Little capacity for self-regulation, self-efficacy, and self-care. Sex addicts tend to have a hard time maintaining relationships and feeling close to others. Problems in the family of origin where their individuality and needs were often ignored or punished. In childhood, the true and authentic personality needed to go "underground" to please narcissistic parents; Later, parts of the personality were "split off" and represented through sexual activity as adults.

The affected person alternates between deprivation of needs/feelings and rampant indulgence. This state is marked by significant division and minimal integration.

Therapists may not recommend Psychodynamic Therapy for everyone, but I believe that taking the concepts within the theories behind it and applying them for self-healing can be an enriching experience. In order to morph into a better person, you must know and understand yourself. Psychodynamic therapy can show you how.