Pregnancy and Heartburn: Tips to Douse the Fire

by Vivek Choudhary Nice life

Heartburn is otherwise known as Gastroesophageal reflux and acid indigestion give you a burning sensation that originates from your breastbone and makes a trip up to your esophagus, a tube which establishes a connection between your throat and stomach. The acid so generated can even reach up to the extent of your throat.

On the word of the best lady gynecologist in Gurgaon, undeniably, heartburn can be quite discomforting.

But here are 10 simple ways by how you can make it backfire.

1.)Keep an eye on your diet

If truth be told, it’s the spicy, acidic foods that result in the formation of more acid in your stomach in comparison with the bland ones.

o Try to stay away from foods such as:

§ Caffeine

§ Chocolate

§ Citrus fruits

§ Garlic

§ Onion

§ Soda

§ Tomatoes

o Also, the best nutritionist in Gurgaon advises fighting shy of fatty, fried foods which hinder your digestion process to a great extent.

2.) Eat small meals frequently rather than three meals a day

o This comes to the succor of your stomach by not getting it overpowered and allowing it to empty your bowel more quickly.

3.) Maintain a straight posture while you sit and eat

o This is because of the sole reason that the effect of gravitational pull will help your food to hang on in your stomach.

4.) Avoid eating inside a period of three hours before going to bed

o As instructed by the best dietitian in Gurgaon you need to give your digestion a head start prior to lying down.

o This comes to your aid in slowing down the process of the draining of your stomach for the period of the entire night which, in turn, greatly helps manage your heartburn.

5.) Quit smoking

o There are plenty of reasons why smoking is injurious, especially during your pregnancy and heartburn is simply one of them.

o The chemicals present in cigarettes suppress the valve in your stomach where food is stored.

o This causes indigestion following which acids exert upward pressure and lead to heartburn.

6.)Keep your head raised by 6 to 9 inches while sleeping

o As said by the best gynae in Gurgaon, the simplest way to pull this off is through the placement of pillows under your shoulders.

o Elevate the headboard of your bed with the help of blocks put underneath the legs of your bed.

o Alternatively, you can buy a special type of wedge pillow and position it between your mattress and the box spring.

o Thus by propping up your sleeping posture, you can bring in gravity in your favor.

7.) Wear comfortable, loose-fitting clothes

o Steer clear of garments that exert lots of pressure in and around your midsection.

o With stretchy, comfortable pants you can rock your baby bump.

8.) Get going with acupuncture

o A physiotherapist in Chandigarh and Gurgaon reveals that pregnant women who receive occasional acupuncture treatment enjoy improved eating and sleeping habits.

9.) Avoid alcohol

o Considerable exposure to alcohol may engender different health problems of the developing fetus right from poor birth weight to learning infirmities.

o Besides alcohol also causes relaxation of the valve that confines the content inside your stomach.

10.) Compare notes with your doctor regarding heartburn medications

o These also include over-the-counter medications which are safe for intake during your pregnancy.

o As per the best gynae doctor in Gurgaon antacids aid in neutralizing the acid formed inside your stomach and put down the fiery sensation.

If you aren’t been able to quell your heartburn problem with positive lifestyle changes, your doctor at Paras Bliss, the best hospital for pregnancy in Gurgaon may come up with a recommendation of drugs which proffer absolute safety for the duration of your pregnancy.