Precautions to Take During the First 3 Months of Pregnancy

by Motherhood Hospital Motherhood Women's & child care hospital

When pregnant, the first trimester (the first three months) is extremely crucial. You will start experiencing morning sickness and also feel sluggish at times. Actually, your body works overtime in this duration to nurture the little life in your body. Physical changes may start to happen even before you realize that you are pregnant. Here are few precautions you must take during the first three months of pregnancy.

1. Stay hydrated at all times
First of all you must visit a good pediatrician in Ahmedabad to get a planned out diet chart. During the first 3 months of pregnancy, your body undergoes lots of changes and hence you must increase the intake of water and fresh juices to keep yourself hydrated at all times.

2. Quit smoking
This one really doesn’t need to be explained. If you are habitual of smoking, then you must immediately quit it. Smoking brings a lot of complications such as low birth weight, low immunity, miscarriage and even ectopic pregnancy. You should also stay away from passive smoking.

3. Cut down caffeine
Consumption of caffeine also brings loads of complications such as premature labor. If you are a drinker, you must stop alcohol consumption with immediate effect. It can put mother as well as the fetus at great risk.

4. Eat healthy food
Eating healthy food is extremely important. It helps nurture the little life well and also to keep your weight under check. You should consume milk, salmon, spinach and broccoli. Also dairy products are highly recommended during the first 3 months. Visit the best women’s hospital in Ahmedabad to find out what calorie intake is best for you. Preservatives and food with synthetic colors are a BIG NO-NO. Processed food should not be eaten either. Increase of omega-3s is important as it will help develop brain, eyes and nerves of the little one. You can consult your paediatrician in Ahmedabad for a detailed diet chart.

5. Light Exercises
Light exercises are recommended by the best women’s hospital in Ahmedabad during the first trimester. It will keep your metabolism high and helps you stay active. Avoid any exercise that puts pressure on your abdomen. Any activity that causes dehydration must not be included in your work-out regime. It’s good to include meditation and yoga in your exercise routine, but the inclusion must be made only after consulting your doctor.

Hope you found these tips useful. For any queries, feel free to drop us a line.