Potential Benefits of Hydrogen in Sports, Beauty and Skin

A true fitness enthusiast and an athlete have heard of and used molecular hydrogen or hydrogen water.  People have finally discovered the benefits of this antioxidant. Its popularity  is on the rise over the past few years as more and more people have started to add molecular hydrogen into their water and make it a big part of their diet.

Hydrogen water is just regular water with hydrogen gas punched to the water. Adding hydrogen gas to the regular water raises its anti-inflammatory and antioxidant contents.

It’s been hailed for its ability to increase energy, slow down the ageing process, reduce radiation therapy side effects and improve muscle recovery after a workout.

Makers often sell hydrogen water bottled with the gas already added to it.

Let us see some of the benefits of intaking hydrogen molecules punched with water.

Fitness and Sports

Molecular hydrogen is important for athletes and people who are into fitness. Hydrogen in water helps the body to recover from tiredness after intense physical workout or activity. Drinking water punched with hydrogen before and after the physical activity one will see greater results than drinking normal water. Hydrogen water baths are also very helpful. It’s made for recovery and healing of the body.

Studies have proven that hydrogen water is effective in preventing muscle fatigue. This is crucial before one starts to workout so that they can prepare properly. It also increases energy and reduces inflammation. In case people don't have access to the hydrogen water, they can opt for producing hydrogen from water using a hydrogen generator.

Skin and Beauty

Other beneficial applications of molecular hydrogen, studies have shown is it significantly prevents cells from dying, removes dead cells and DNA damages. It suppresses UVA-included skin damages and wrinkles caused by ROS- scavenging. Molecular hydrogen water promotes the collagen synthesis in the dermis of the skin.

Hydrogen is also an integral part of the anti-aging regime because of its amazing skin health benefits. The skin is the most expanding organ that  encompasses all other organs of our body. It is highly exposed to pollution, radiation, and more. Molecular hydrogen acts as an antioxidant, reducing oxidative damage and slows down the ageing process in the skin.

Underlying dryness of the skin is also healed by hydrogen water. It works as an anti-inflammatory antioxidant, penetrating all layers of the skin and turning off inflammation.

Disease Prevention 

Hydrogen water contains antioxidants. Antioxidants help prevent oxidative stress. The oxidative stress originates from normal body functions as well as external forces such as sun exposure and industrial chemicals. Oxidative stress may also lead to cancer and other fatal diseases.

The studies also suggest that as hydrogen water is anti-inflammatory, it qualifies as an agent to reduce the risk of heart disease and other life-threatening diseases.

Conclusion

If adding molecular hydrogen water to your diet or taking bath of the hydrogen water is out of your budget range, you can get the majority of benefits by producing hydrogen from water and then adding it to your regular water.