Plantar Fasciitis: Symptoms, Cause, and Preventions

Plantar fasciitis is a foot ailment that causes pain in the bottom of the heel. The plantar fascia is a thick, weblike ligament that connects your heel to the front of your foot. It feels like a shock absorber and supports the arch of your foot, supporting your walk. 

The medical expert often advises discontinuing wearing high heel shoes as they increase the discomfort and wear the best shoes for Plantar Fasciitis, providing comfort and allowing the patients to have a comfortable walk. There is no proper cause of plantar fasciitis; some say it's genetic, and some say it’s because of the excess use of high heel footwear. 

Symptoms of Plantar Fasciitis: 

The problem of Plantar Fasciitis starts with the sharp pain in the foot or the bottom of the heel. It mainly affects just one foot, and it can affect both feet. If one affects by this foot ailment and ignore then the problem increases over time. 

Continuous avoidance increases the pain to worsen. A person affected by this issue could not even step out of the bed. The patient’s first step on the floor leads to grave pain. 

Causes of Plantar Fasciitis: 

There is no one specific reason that causes the issue of plantar fasciitis. People age between 40 and 70 are at the highest risk for developing plantar fasciitis. More women get affected by the issue than men. 

Pregnant women often complain about the issue and wear the best shoes for plantar fasciitis that can comfort them while walking. 

If you have a structural foot issue, like high arches or very arches or very flat feet, then the problem may increase. Expert advises the plantar fasciitis patient to wear shoes with soft soles and poor arch support. 

Home remedies for plantar fasciitis: 

There are some home remedies advised to get relief in plantar fasciitis: 

• It is good to apply ice for 15 to 20 minutes, three or four times per day to reduce swelling. 
• Night splints are another treatment that can support stretch your calf and the arch of your foot. 
• Get the customized best shoes for plantar fasciitis to experience relief in walking. 

Usually, the problem of plantar fasciitis can be cured or managed through home remedies. If the problem gets wider, then seeing a doctor is preferred, and surgical treatment is given as per the condition of the problem. 

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Created on Apr 12th 2021 01:21. Viewed 274 times.

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